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9M

total
community

92%

of users would
recommend

9/10

users see
real results

Workout programs tailored to your goals

Discover 18+ programs and hundreds of workouts built for every woman and every level. From glute targeted sessions to total body strength and Pilates, you can train on your terms whether you have 20 minutes a day or prefer 3 to 6 days a week.

Find the program best-suited to your goals in less than a minute with our free quiz.

Find My Program

Full Body Sculpt

4 weeks

Gym

Dumbbell

A fundamental component of achieving the results you want, is what you eat. We've made it simple to establish, track and meet your daily nutritional needs with our comprehensive nutrition tab and personalized meal plan:

30min Dumbbell Sculpt

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Rise 'n Shred

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

The Rise Reset

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Pilates Fundamentals

1 Week

Pilates

Over the next seven days, you'll build core strength, improve posture and master diaphragmatic breathing.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts designed to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.

Reset Challenge

6 weeks

Home + Gym

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels - with modifications.

Defined 2.0

4 weeks

Pilates + Strength

A hybrid guide that integrates high-activation Pilates sessions with progressive gym-based strength workouts.

Defined 1.0

6 weeks

Pilates + Strength

Combining strength workouts with follow-along Pilates sessions, this challenge will help you sculpt lean muscle.

Summer Body Sculpt

6 weeks

Pilates + Strength

This 6-week challenge is designed to help you build strength, sculpt lean muscle, and create a routine that lasts.

Upper Body Sculpt

8 weeks

Upper Body

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.

Lower Body Sculpt

6 weeks

Glute defining

Build strength, power and definition with progressive workouts designed to sculpt and challenge.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and define muscle.

The Rise Reset

6 weeks

Follow Along

A transformational blueprint including sweaty follow-along workouts and meditation.

Pilates Fundamentals

1 week

Pilates

Build core strength, improve posture and master diaphragmatic breathing

21 Day Challenge

3 weeks

Follow Along

No-fuss full-body workouts designed to help you build consistency with your training.

Quick HIIT

1 week

Quick workouts

A week of challenging, fiery quick and effective workouts.

Reset Challenge

6 Weeks

Home + Gym

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels - with modifications.

Defined 2.0

4 Weeks

Pilates + Strength

A hybrid guide that integrates high-activation Pilates sessions with progressive gym-based strength workouts.

Defined 1.0

6 Weeks

Pilates + Strength

Combining strength workouts with follow-along Pilates sessions, this challenge will help you sculpt lean muscle.

Upper Body Sculpt

8 Weeks

Upper Body

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.

Lower Body Sculpt

6 Weeks

Glute Defining

Build strength, power and definition with progressive workouts designed to sculpt and challenge.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

Pilates Fundamentals

1 Week

Pilates

Build core strength, improve posture and master diaphragmatic breathing

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

A week of challenging, fiery quick and effective workouts.

Working out is a non-negotiable. Build strength & longevity with Senada

Senada's unique approach to strength training is loved by millions worldwide— and exclusively available in the WeRise app.

Programs designed to build real strength for all levels

100s of workouts to slot and stack at home or in the gym

Personalized meal plans and nutritional advice

Senada guiding you every step of the way!

Train with Senada

Join Today

Introducing 100+ lessons delivered by world class experts teaching you the skills you need to rise to your full potential

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$19.99 / mo

Billed as $59.99 every 3 months

Your Strongest Self Starts Here

Strong Starts Here

9M

92%

9/10

The WeRise Reset Challenge is here

Workout programs tailored to your goals

Full Body Sculpt

30min Dumbbell Sculpt

Rise 'n Shred

The Rise Reset

21 Day Challenge

21 Day Challenge

Pilates Fundamentals

Full Body Sculpt

30min Dumbbell Sculpt

The Rise Reset

21 Day Challenge

Quick HIIT

Reset Challenge

Defined 2.0

Defined 1.0

Summer Body Sculpt

Upper Body Sculpt

Lower Body Sculpt

Full Body Sculpt

30min Dumbbell Sculpt

The Rise Reset

Pilates Fundamentals

21 Day Challenge

Quick HIIT

Reset Challenge

Defined 2.0

Defined 1.0

Upper Body Sculpt

Lower Body Sculpt

Full Body Sculpt

30min Dumbbell Sculpt

The Rise Reset

Pilates Fundamentals

21 Day Challenge

Quick HIIT

Working out is a non-negotiable. Build strength & longevity with Senada

Introducing 100+ lessons delivered by world class experts teaching you the skills you need to rise to your full potential

9M+

92%

9/10

Reset to Rise

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Reset to Rise

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Reset to Rise

Reset to Rise

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Reset to Rise

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Reset to Rise

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Reset to Rise

Reset to Rise

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Reset to Rise

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Reset to Rise

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Reset to Rise

See real results in just 6 weeks

There's a reason why 89% of people would do another WeRise challenge...

Choose where you train

Your Strongest Self Starts Here 

See real results in just 6 weeks 