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You’ve already built your foundation at WeRise, now it’s about pushing limits, breaking plateaus, and evolving to your strongest self. That’s why we’ve designed advanced features in the WeRise app, giving you the edge you need to keep progressing.

Progressive Overload: The Key to Growth

At the heart of strength training is a principle called progressive overload, the gradual increase of stress placed on the body during training. Simply put: to get stronger, you need to keep challenging your muscles with a little more than last time.

Here’s how the WeRise app helps you master it:

1. Prompts to Progress: The app tracks your lifts and provides clear prompts when it’s time to increase weight, reps, or intensity, taking the guesswork out of growth.
2. Steady Gains, Safely: By progressing gradually, you avoid burnout or injury while consistently building strength.
3. Accountability Built In: You’ll know exactly when and how to push, keeping you on track with your long-term goals.
   
   

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Detailed Muscle-Worked Diagrams

Form and focus make all the difference. With our updated muscle-worked diagrams, you’ll see exactly which muscles are activated in each movement. This gives you the insight to:

1. Train with intention by targeting the right muscle groups
2. Improve form and efficiency during workouts
3. Build a stronger mind–muscle connection to maximize results

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Keep Evolving

Every new feature is built with one goal in mind: to challenge your progress and keep you evolving. Whether it’s hitting a new PR, mastering advanced lifts, or fine-tuning your form, the advanced WeRise app features are here to guide every step of the way.

It’s time to stop guessing and start growing. Your strongest self is waiting.

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