Rebuild strength.
Reconnect with your body.
Feel like you’ve lost time for yourself?
This program meets you where you are.
Designed for the season you’re in:
Postpartum-safe training focused on core & pelvic floor
Just 30 minutes or less, for whenever you find time
Follow-along, home workouts, you just need a mat (lightweights optional)
For any stage, from brand-new moms to those just getting back into fitness
Meet Your Trainer
BB Arrington – Your new Postpartum Trainer.
Certified Postnatal Specialist | Certified Personal Trainer | Nutrition Coach | Mom
Hi, I’m BB, your newest WeRise Trainer. I help moms feel strong in their bodies again, reconnect with movement, and regain confidence after pregnancy. As a mom myself, I know how important it is to feel capable and supported in your body every day. My follow-along workouts are intentional, supportive, and designed for real life so you can move, lift, and live without hesitation.
About
The Program
What you'll achieve:
How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
Yes. We have multiple guides at different levels of ability.
Do you do challenges?
Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.
Does the app have diet plans for vegan / vegetarian diets?
Absolutely! We have recipes for all dietary requirements so no restrictions here
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Is the app available on Android?
Yes, the WeRise App is available for download on both iOS and Android.
30-Minute At-Home Workouts
Follow along anytime, with guidance for every move.
4 Workouts Per Week
A mix of Pilates, strength (with and without weights), and yoga flows.
Progressive & Supportive
Build weight, reps, and confidence week by week.
Adaptable for All Levels
BB cues form and posture, giving adjustments for your body.
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
Ready to get started?
Start now, cancel anytime - no minimum term.
Annual
$16.67 / mo
$199.99 billed annually
Save over$158compared to monthly
Save 44% vs Monthly
Quarterly
$19.99 / mo
$59.99 billed quarterly
Save over$29compared to monthly
Save 33% vs Monthly
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Access all other workouts and Programs inside the WeRise App for when you're ready to progress:
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The Rebuild
6 weeks
Follow Along
Post Natal
Our postpartum program includes 30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.
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That Girl Strength Series
21 Days
Follow Along
Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.
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Lower Body Sculpt
6 Weeks
Glute Defining
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
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Full Body Sculpt
12 weeks
Full Body
Enhance strength and define a leaner physique with traditional and dynamic movements.
Reset Challenge
6 Weeks
Home + Gym
An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels - with modifications.
Upper Body Sculpt
8 Weeks
Upper Body
Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
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30min Dumbbell Sculpt
6 weeks
Full Body
A mix of creative and traditional movements to build strength and define muscle.
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The Rise Reset
6 weeks
Follow-Along
A transformational blueprint including sweaty follow-along workouts and meditation.
Pilates Fundamentals
1 Week
Pilates
Build core strength, improve posture and master diaphragmatic breathing
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21 Day Challenge
3 weeks
Follow-Along
No-fuss full-body workouts to help you build consistency with your training.
Quick HIIT
1 week
Quick Workouts
A week of challenging, fiery quick and effective workouts.
Squatober
4 Weeks
Home + Gym
31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
7-Day Energy Challenge
1 Week
Follow-Along
Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
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Unlock access to all expert-led courses and training programs
FAQs
How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
Yes. We have multiple guides at different levels of ability.
Do you do challenges?
Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.
Does the app have diet plans for vegan / vegetarian diets?
Absolutely! We have recipes for all dietary requirements so no restrictions here
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Is the app available on Android?
Yes, the WeRise App is available for download on both iOS and Android.
Do you offer postnatal workouts?
Yes. Our new Postnatal Rebuild program with BB Arrington is designed to support women during pregnancy and postpartum, with workouts that focus on rebuilding core strength, pelvic floor health, and safe movement. Stay tuned for even more programs coming soon!
Are the workouts low impact?
Many of our workouts are low impact and designed to be accessible for all fitness levels. BB’s postnatal program focuses on controlled, supportive movement that prioritizes safety and proper form.
Can beginners do these workouts?
Absolutely. Our programs are beginner-friendly and follow-along, with guidance on form, posture, and modifications so you can move at your own pace.
Do I need equipment?
Most workouts can be done from home with minimal equipment. When weights are used, you can adapt with lighter weights or household alternatives.
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
