At WeRise, we believe your body’s natural cycle should be your guide, not your obstacle. That’s why we’re introducing Cycle Syncing. Our newest app feature is designed to help you understand and work with your body for better balance, energy, and results.

With this new tool, you can log your most recent menstrual cycle, and the app will automatically map out your four cycle phases: Menstrual, Follicular, Ovulatory, and Luteal. Each phase will be reflected in your calendar, along with educational insights and training tips so you can move, rest, and nourish your body in alignment with what it needs most.

Here’s how it works:

• Menstrual Phase: Hormones are at their lowest. Energy dips, and you may feel tired or crave rest and recovery. This is your time for active rest, gentle movement, and low-impact workouts.
  

• Follicular Phase: Estrogen rises. Energy builds, focus sharpens, and motivation often feels higher. Take on strength training and cardio as your body feels ready to take on more.
  

• Ovulatory Phase: Hormones peak. You feel strong, confident, and more social, with energy for high-intensity movement. Go for those sweaty HIIT sessions and challenge yourself to lift heavier.
  

• Luteal Phase: Progesterone rises. Energy gradually tapers, you may feel calmer or moodier, and a steady routine will be beneficial. Switch to steady-state workouts and less strenuous cardio. 

Cycle syncing helps you tune into your body’s signals, not fight against them. Over time, you’ll start to notice patterns, understand when you feel strongest, and learn how to adapt your training to support your hormones and performance.

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Update your WeRise app today and start syncing with your strength.

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