Thinking about joining The Reset Challenge, but not sure where to start? The best thing you can do is just start, and we've got you covered. The Reset Challenge Prep Guide will help you take time to get into the right headspace, set your goals, and build momentum to help you feel confident when Day 1 kicks off.

Prep with Workout Playlists

Think of these playlists as your warm-up for the full challenge:

• Workouts grouped together to build familiarity with the movements
• Sessions designed to get your body moving, build consistency, and reduce first-day nerves
• A chance to practice proper form and pacing before the challenge officially begins

You’ll find the playlists waiting for you inside the WeRise app. Just press play and start building momentum.

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Set Your Goals & Intentions

Physical prep is only half the story. The Reset Challenge is also about mental focus and personal growth. Before the challenge begins, take time to:

• Set your goals: Whether it’s building strength, finding consistency, or feeling more energized, define what success looks like for you.
• Define your intentions: Think beyond the workouts, maybe you want to commit to more balanced meals or simply show up for yourself each day.

Why Prep Matters

By preparing now, you’re not just getting a head start but setting yourself up to thrive. The playlists help you feel confident in the workouts, while your goals and intentions give you a clear sense of why you’re showing up each day.

Your Challenge, Your Reset

Use this prep period to get comfortable, get focused, and get excited. We start September 8th, and we can’t wait to reset with you!

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