What Is the Summer Strength & Sculpt Challenge?

The Summer Strength & Sculpt Challenge is a 6-week guided fitness program that combines strength training and Pilates into 45-minute daily workouts,  all inside the WeRise app.

It's built for beginner to intermediate women who want structure, progression, and results without overhauling their entire life.

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Who Is It For?

This challenge is for you if you've:

• Started a routine and dropped off after week one
• Felt overwhelmed by not knowing what workouts to do
• Struggled to stay consistent with a busy schedule

If that sounds familiar, you're not the problem. You've just never had the right structure.

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What's Included

Inside the 6-Week Summer Strength & Sculpt Challenge:

• A complete 6-week training plan, choose 4-6 days per week 
• Balanced mix of strength + Pilates workouts, all under 45 minutes 
• Mini challenge of the week designed to push you a little further 
• Built-in progression so you keep improving week over week
• Guidance every step of the way

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Why Strength + Pilates?

Strength builds the shape. Pilates refines it. Structure makes it stick.

Most programs do one or the other. This challenge combines both:

• Strength training → builds lean muscle and boosts metabolism
• Pilates → sculpts, lengthens, and defines
• A structured daily plan → removes decision fatigue so you just open the app and go

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Your Trainers: Senada Greca & Lydie Gougaud

This challenge is led by Senada Greca and Lydie Gougaud, world-class trainers who know how to build real results efficiently and sustainably. This isn't random workouts thrown together. It's a proven method designed to help you finish what you start.

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Your Results in 6 Weeks

In 6 weeks, you can expect to:

• Feel stronger in your body
• See leaner, more defined muscle
• Build a consistent fitness habit that sticks beyond the challenge
• Feel energized and confident, without feeling burned out

This isn't about chasing a perfect body. It's about building strength that shows and a routine that lasts.

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Ready to Start?

Six weeks from now, you could feel stronger, look leaner, and have the consistent habit you've been trying to build.

We start on May 4th.