What Is the Summer Strength & Sculpt Challenge?
The Summer Strength & Sculpt Challenge is a 6-week guided fitness program that combines strength training and Pilates into 45-minute daily workouts, all inside the WeRise app.
It's built for beginner to intermediate women who want structure, progression, and results without overhauling their entire life.
Who Is It For?
This challenge is for you if you've:
- Started a routine and dropped off after week one
- Felt overwhelmed by not knowing what workouts to do
- Struggled to stay consistent with a busy schedule
If that sounds familiar, you're not the problem. You've just never had the right structure.
What's Included
Inside the 6-Week Summer Strength & Sculpt Challenge:
- A complete 6-week training plan, choose 4-6 days per week
- Balanced mix of strength + Pilates workouts, all under 45 minutes
- Mini challenge of the week designed to push you a little further
- Built-in progression so you keep improving week over week
- Guidance every step of the way
Why Strength + Pilates?
Strength builds the shape. Pilates refines it. Structure makes it stick.
Most programs do one or the other. This challenge combines both:
- Strength training → builds lean muscle and boosts metabolism
- Pilates → sculpts, lengthens, and defines
- A structured daily plan → removes decision fatigue so you just open the app and go
Your Trainers: Senada Greca & Lydie Gougaud
This challenge is led by Senada Greca and Lydie Gougaud, world-class trainers who know how to build real results efficiently and sustainably. This isn't random workouts thrown together. It's a proven method designed to help you finish what you start.
Your Results in 6 Weeks
In 6 weeks, you can expect to:
- Feel stronger in your body
- See leaner, more defined muscle
- Build a consistent fitness habit that sticks beyond the challenge
- Feel energized and confident, without feeling burned out
This isn't about chasing a perfect body. It's about building strength that shows and a routine that lasts.
Ready to Start?
Six weeks from now, you could feel stronger, look leaner, and have the consistent habit you've been trying to build.
We start on May 4th.
