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Training

Meet the New and Improved WeRise

Fitness is always evolving. We’re always getting stronger, growing, becoming a better version of ourselves, so it felt only right that WeRise evolved with us.

After months of listening to your feedback, reading your comments and working behind the scenes, the new and improved WeRise is here. Same WeRise you know and love. Better in every way that matters.

Here's everything that's new.

A Simplier, More Elevated Experience

The first thing you'll notice is the new look. WeRise has a fresh new design that makes the experience feel cleaner and easier to navigate from the moment you open the app.

Everything has been designed to help you find what you need faster so you spend less time looking and more time moving.

Personal Training Stats

Now you can see exactly how far you've come under the Activity Tab. Track your workouts, your progress, and your consistency all in one place, so the work you're putting in shows up in a way you can actually see.

Audio-Guided Training

Train with Senada in your ear, by clicking on the demonstration video for each exercise. Audio-guided workouts coach you through the workout, so you always know the proper form for the best results.

Built-Progressive Overload

One of the most important parts of getting stronger is knowing how to progress week to week. WeRise now shows you exactly what to do next when you track your exercise, with your previous weights and reps right there when you need them.

Cycle Tracking and Phase-Aware Training

Your body changes throughout the month, and your training can too. Track your cycle under the Activity tab, understand which phase you're in, and adjust your workouts around how your body may be feeling.

Personalized Meal Plans

Nutrition is a big part of the picture. WeRise now lets you select a meal plan around your goals, preferences and lifestyle, with recipes that make hitting your nutrition targets easier to actually do. You can change your meal plan recommendation in the app settings.

Find Exactly What You Need, Faster

Looking for a specific program, workout or exercise? Now you can search the entire WeRise library in seconds under the Explore tab. No scrolling, no guessing. Just find it and go.

Where to Start

If you're already a WeRise member, open the app and take a look around. Everything you had before is still there. And now there's a lot more to explore.

New to WeRise? Welcome. This is a great place to start.

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