Proven programs. Real results. Personalized for your fitness goals.
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Reach your fitness goals
Discover 18+ expert-led full-body strength training, Pilates, and targeted workouts for all levels—beginner to advanced, at home or in the gym. Follow Senada’s signature training methods, with video breakdowns and form cues to maximize results.
Find the program best-suited to your goals in less than a minute with our free quiz.
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6 weeks
Pilates + Strength
This 6-week challenge is designed to help you build strength, sculpt lean muscle, and create a routine that lasts.
8 weeks
Upper Body
This guide will help you build a toned upper body with a focus on sculpting your back, shoulders, and arms.
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12 weeks
Full Body
Enhance strength and define a leaner physique with traditional and dynamic movements.
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6 weeks
Full Body
A mix of creative and traditional movements to build strength and define muscle.
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4 weeks
Follow Along
Short, sharp follow-along workouts designed to build muscle and create tone!
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6 weeks
Follow Along
A transformational blueprint including sweaty follow-along workouts and meditation.
1 week
Pilates
Build core strength, improve posture and master diaphragmatic breathing.
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3 weeks
Follow Along
No-fuss full-body workouts designed to help you build consistency with your training.
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6 weeks
Glute defining
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
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1 week
Quick workouts
Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.
With Senada’s methodology, and guidance you can tailor your experience to achieve the results you want.
A fundamental component of achieving the results you want, depends on what you eat. We’ve made it simple to meet your daily nutritional needs with our comprehensive macro tracker and personalized meal plans.
Generate your own personalized meal plan in accordance with your activity level, diet and goals.
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View macro breakdowns of every meal and easily track your progress against your daily targets.
Your Head Trainer
Be guided every step of the way by world-renowned personal trainer to the stars, Senada Greca.
Commanding a following of over 9 million, Senada is on a mission to make the world stronger— one woman at a time. Her own personal journey is one of true transformation, from overcoming personal struggles to curating a life centred around strength. It's about more than muscle - it's her mindset that makes Senada truly strong.
As heard on:
Monthly
$29.99 / mo
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Unlock access to all expert-led courses and training programs
Yes absolutely. There are over 18+ unique programs inside the WeRise App, with options for training either at the gym or at home (with minimal or no equipment).
Yes! We run our famous WeRise Challenges 3 or more times a year. Enrollment for Summer Body Sculpt opens on Monday May 5th, and the Challenge starts on Monday May 12th.
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Yes. We have multiple guides at different levels of ability.
Absolutely! We have recipes for all dietary requirements so no restrictions here
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Yes, the WeRise App is available for download on both iOS and Android.
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
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