The beauty of overnight oats is in the simplicity. Rolled oats absorb liquid as they sit, which means by morning, you have a thick, creamy breakfast with zero effort involved. Add protein powder and you have got a meal that genuinely supports your training, your energy levels, and your goals.

‍

Chocolate Brownie Batter Overnight Oats

• High Protein
• 5 Min Prep
• No Cook
• Gluten Free Option

‍

Ingredients:

1/3 cup rolled oats

1 scoop chocolate protein powder

1/2 can Aonic chocolate protein shake

1 tbsp chia seeds

1 tbsp cocoa powder

Pinch of salt

Handful of walnuts, for topping

Drizzled melted chocolate, for topping

‍

Instructions:

1. Add the oats, protein powder, cocoa powder, chia seeds, and salt to a jar or container with a lid.
2. Pour in the Aonic chocolate protein shake and stir until everything is fully combined.
3. Seal the jar and refrigerate overnight, or for at least 6 hours.
4. In the morning, top with walnuts and a drizzle of melted chocolate. Serve cold straight from the jar.

‍

Blueberry Muffin Overnight Oats

• High Protein
• 5 Min Prep
• No Cook
• Vegetarian

‍

Ingredients:

1/3 cup rolled oats

1 scoop vanilla protein powder

1/2 can Aonic vanilla protein shake

1 tbsp chia seeds

2 tbsp Greek yogurt

Handful of fresh blueberries, for topping

Lemon zest to taste (optional)

‍

Instructions:

1. Add the oats, protein powder, and chia seeds to a jar or container.
2. Pour in the Aonic vanilla protein shake and stir to combine.
3. Fold in the Greek yogurt and lemon zest if using, and stir until smooth.
4. Seal and refrigerate overnight, or for at least 6 hours.
5. In the morning, top with fresh blueberries and serve cold.

‍

Vegan Banana Bread Overnight Oats

• Vegan
• Dairy Free
• 5 Min Prep
• No Cook

‍

Ingredients:

1/3 cup rolled oats

1 scoop vegan protein powder

1/2 cup almond milk

1 tbsp chia seeds

½ banana, sliced, for topping

Handful of walnuts, for topping

Dash of cinnamon

‍

Instructions:

1. Add the oats, vegan protein powder, chia seeds, and cinnamon to a jar or container.
2. Pour in the almond milk and stir until everything is evenly combined.
3. Seal and refrigerate overnight, or for at least 6 hours.
4. In the morning, top with sliced banana, a handful of walnuts, and an extra dash of cinnamon if you like. Serve cold.

‍

Nutrition is one piece of the puzzle. Inside the WeRise app, you will find structured workout plans, expert-led courses, and everything you need to build habits that stick.