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WeRise is the new fitness and empowerment platform that combines the knowledge, tools and guidance you need to unlock your potential, fully.
We're bringing together some of the world's foremost experts in their fields in Nutrition and Habits (while adding in NEW workout features to make your training experience as close to being trained by Senada as possible!) Whether your goal is to elevate your daily wellness with guided nutrition from qualified dieticians, create the right daily habits with self-improvement coaches or push yourself to the extreme with Senada’s famous high-result training…
It’s all here.
I help sculpt Hollywood’s best bodies. I also help every day individuals become stronger, leaner and fitter than ever. But the methods I use are exactly the same. With a focus on a total-body, high-result training and holistic approach to your health, I’ve created a simple method that keeps you consistent and delivers red carpet-worthy results, no matter who you are.
"Amazing workouts and meal plans!"
"Did my first workout in the new app yesterday. Loveeed it ❤️"
"I am loving the new app!! Fresh motivation for a new year coming 💃💃"
"5 stars - Not your standard fitness app"
"The variety of exercises, especially the combo ones add a nice twist to my workouts."
Have a goal you want to achieve but lack the guidance to actually hit it? Inside the app, you’ll get to choose from multiple guides tailored to your specific goals to help channel your energy and focus into seeing major results in less time. Choose from bespoke training programs to help you build strength, muscle, power and confidence.
To feel like a warrior you’ve got to train like one. Discover countless workouts for full-body training or isolated muscle groups inspired by Senada's signature training regime, The Senada Method, that’s proven time and time again to deliver consistent results (no matter where you are in your fitness journey).
Amazing things can happen when you help people to help themselves, and we believe in the power of knowledge and inspiration to motivate people to want to achieve more for themselves.WeRise brings together a team of world-class subject matter experts across fitness, nutrition, and creating healthy long-term habits to create a unique platform designed to inspire and empower women everywhere to unlock the potential within themselves. Look out for additional subject matter experts launching in the future, from a diverse range of personal growth fields
No more endlessly googling “easy-to-make high-protein meals”, and no more wondering what you should vs. shouldn’t be eating to support your goals and genuinely leave you feeling more vibrant than ever.
If you’ve ever found yourself lacking the consistency to train often or the motivation to keep going - you’ll love this. With a personal dashboard to record your progress over time, monitor weight changes and individual guide progress you’ll never lose sight of the north star goals that guide you again.
Whether your goal is to elevate your daily wellness with guided nutrition from qualified dietitians, instil positive daily habits with self-improvement coaches or push yourself to the extreme with Senada’s famous high-results training…
It’s all here.
4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.Start now
Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.join now
Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.
Yes it does!
Yes you can. The THRST app is available on iOS and Android devices.
Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.
Firstly, please check your email as we have shared detailed instructions.
If you are an Apple user all you need to do is download the new WeRise App from either Apple or Google Play Store, then click Sign Up and create an account with the email address you used when you purchased Crush It.
If you are an Android user, please click here and follow the instructions.
If you have any questions at all, please contact our Customer Support team via our Support Centre.
This is a new App, so we've updated the guides available! All of the training styles you know and love from Senada are here, only better!
100%. We have multiple guides at different levels of ability.
Absolutely! We have recipes for all dietary requirements so no restrictions here.
Yes, WeRise is available on both iOS and Android!