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Supercharge your fitness and personal growth in 2024

WeRise is the new fitness and empowerment platform that combines the knowledge, tools and guidance you need to unlock your potential, fully.

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What is WeRise?

We're bringing together some of the world's foremost experts in their fields in Nutrition and Habits (while adding in NEW workout features to make your training experience as close to being trained by Senada as possible!) Whether your goal is to elevate your daily wellness with guided nutrition from qualified dieticians, create the right daily habits with self-improvement coaches or push yourself to the extreme with Senada’s famous high-result training…
It’s all here.

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Discover The “Senada Method”

I help sculpt Hollywood’s best bodies. I also help every day individuals become stronger, leaner and fitter than ever. But the methods I use are exactly the same. With a focus on a total-body, high-result training and holistic approach to your health, I’ve created a simple method that keeps you consistent and delivers red carpet-worthy results, no matter who you are.

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real people, achieving real results with the Senada Method

Build Strength & Develop
a Warrior Mindset With WeRise

3 Months

Achieve real results

$54.99
$54.99
billed quarterly
-20% OFF
.
Join now

$18.33

per month
Popular

1 Month

Start your journey

.
$19.99
billed monthly
-
.
Join now

$19.99

per month

"Amazing workouts and meal plans!"

"Did my first workout in the new app yesterday. Loveeed it ❤️"

"I am loving the new app!! Fresh motivation for a new year coming 💃💃"

"5 stars - Not your standard fitness app"

"The variety of exercises, especially the combo ones add a nice twist to my workouts."

Find the right Senada Method guide for you

Have a goal you want to achieve but lack the guidance to actually hit it? Inside the app, you’ll get to choose from multiple guides tailored to your specific goals to help channel your energy and focus into seeing major results in less time. Choose from bespoke training programs to help you build strength, muscle, power and confidence.

NEW
POPULAR

See Your Growth In Real Time

Train Like Senada with Access to Her Personal Workout Library

To feel like a warrior you’ve got to train like one. Discover countless workouts for full-body training or isolated muscle groups inspired by Senada's signature training regime, The Senada Method, that’s proven time and time again to deliver consistent results (no matter where you are in your fitness journey).

  • Video breakdowns of each exercise so you can focus on nailing your form
  • The freedom to switch individual exercises for your personal preference to build the perfect workout for you
  • Track reps, sets and weights lifted and record these stats so you can view your progression over time
  • Customise your workouts with the ability to switch exercises within my guides, choosing an alternative from the same category

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SUPER-CHARGE YOUR PERSONAL DEVELOPMENT WITH WORLD-CLASS SUBJECT MATTER EXPERTS

Amazing things can happen when you help people to help themselves, and we believe in the power of knowledge and inspiration to motivate people to want to achieve more for themselves.WeRise brings together a team of world-class subject matter experts across fitness, nutrition, and creating healthy long-term habits to create a unique platform designed to inspire and empower women everywhere to unlock the potential within themselves. Look out for additional subject matter experts launching in the future, from a diverse range of personal growth fields

See Your Growth In Real Time

feel Your Health, Mood & Well-being rise With a Simplified Approach to Nutrition

No more endlessly googling “easy-to-make high-protein meals”, and no more wondering what you should vs. shouldn’t be eating to support your goals and genuinely leave you feeling more vibrant than ever.

  • Not confident in the kitchen? No worries. Each meal comes with a full ingredient list and step-by-step preparation methods so all you have to do is follow along.
  • View macro breakdowns of every meal so you can easily track your progress against your daily targets.
  • Discover options for vegan, vegetarian, pescatarian and standard diet plans.
  • Create personal weekly meal plans in accordance with your unique target macros.
  • Populate your shopping list in accordance with your weekly meal plans and easily track the key ingredients you'll need.

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See Your Growth In Real Time

Watch Your Strength Grow Over Time

If you’ve ever found yourself lacking the consistency to train often or the motivation to keep going - you’ll love this. With a personal dashboard to record your progress over time, monitor weight changes and individual guide progress you’ll never lose sight of the north star goals that guide you again.

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See Your Growth In Real Time

Guidance From World-Class Experts

Whether your goal is to elevate your daily wellness with guided nutrition from qualified dietitians, instil positive daily habits with self-improvement coaches or push yourself to the extreme with Senada’s famous high-results training…
It’s all here.

Start your training

Discover The Perfect Guide For Your Goal

NEW 30-Day Challenges,
Every Month

4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.

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Access The THRST Knowledge Library

Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.

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Just take a look at some of the results…

Build Strength & Develop
a Warrior Mindset With WeRise

3 Months

Achieve real results

$54.99
$54.99
billed quarterly
-20% OFF
.
Join now

$18.33

per month
Popular

1 Month

Start your journey

.
$19.99
billed monthly
-
.
Join now

$19.99

per month

Join Our Closed-Group Community

Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.

Join now

Have any questions?

Does the app work in every country?

Yes it does!

Can I download this on android?

Yes you can. The THRST app is available on iOS and Android devices.

I’m new to the gym, is this for me?

Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.

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FAQs

I was a Crush It subscriber, what do I need to do?

Firstly, please check your email as we have shared detailed instructions.

If you are an Apple user all you need to do is download the new WeRise App from either Apple or Google Play Store, then click Sign Up and create an account with the email address you used when you purchased Crush It.

If you are an Android user, please click here and follow the instructions.

If you have any questions at all, please contact our Customer Support team via our Support Centre.

Are the guides from Crush It available in the WeRise App?

This is a new App, so we've updated the guides available! All of the training styles you know and love from Senada are here, only better!

Are the workouts beginner friendly?

100%. We have multiple guides at different levels of ability.

Does the app have diet plans for vegan / vegetarian diets?

Absolutely! We have recipes for all dietary requirements so no restrictions here.

Is the app available on Android?

Yes, WeRise is available on both iOS and Android!

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