Want to feel strong, and see lasting results?

Our 360 approach to fitness and wellness builds on both your physical strength and mental resilience with:

  • + Senada as your very own PT in your pocket
  • + Structured plans for gym or home workouts
  • + Nutritional support, and countless recipes
  • + Results beyond what you see in the mirror
Best app I’ve come across and I’ve tried it all
Becikkkk
Senada changed my relationship with working out!
Slsls87
Great app, allows to adjust and track everything, weights, food etc. 💪
Gina Karalis

What isThe Senada Method?

Having sculpted some of the world's most famous physiques, as well as her own incredible transformation journey, Senada's innovative method speaks for itself.

Her approach to fitness is based around strength, functional and dynamic training that employs the full body. 9 out of 10 users see impactful results in less than 4 weeks using her proven methodology - only available inside the WeRise App.

Real people, achieving real results

@myattireaffair
@sierraanyssa
@hiiiikarlaa_
@nicolehulce_extfl
@niki_l

Find the WeRise App program best suited to you

Looking for guidance to reach your personal goals? Take our FREE fitness assessment for instant feedback on the best program for you—in under 60 seconds!

Access Senada's personal workout library, and expert guidance

Explore 350+ unique workouts for full-body conditioning or targeted muscle training. Choose your program and start showing up for yourself consistently.

+ Workouts for all levels and goals
+ Exercise videos to guide your form
+ Track your weights, reps and sets with ease
+ Tailor workouts to your preferences

Accelerate your results
with a balanced approach to nutrition

Senada and our in-house nutritionist have compiled countless nutritiously balanced recipes so that you can build out your own weekly meal plan, while also adding your own. Our macro dashboard guides your daily targets and helps you see in real time whether you're on track.

  • Create personal weekly meal plans in accordance with your unique target macros.
  • View macro breakdowns of every meal so you can easily track your progress against your daily targets.
  • Be inspired by 100s of nutritiously balanced recipes for all diet types - and time you have!

Our new courses led by subject matter experts launching early 2025

Leveraging global thought-leaders and industry experts in a variety of subjects, we're bringing you knowledge and tools so that you can see truly powerful results in all aspects of your life, health and fitness.

Commit to your 2025 goals now

Choose your commitment level, cancel anytime before your next billing period

Choose your plan

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How it works?

Choose your App subscription above & complete your purchase

Download the App & log in with the same user details you just created

If you didn’t set your password, simply click forgot password

FAQs

Are there workout options for home and gym?

Yes absolutely. There are over 10 unique programs inside the WeRise App, with options for training either at the gym or at home (with minimal or no equipment).

Do you do challenges?

Yes! We run our famous WeRise challenges  up to 3 times a year. Keep an eye on our Instagram, and make sure you are on our mailing list so that you don't miss out.

How quickly can I expect to see results?

Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.

Are the workouts beginner friendly?

100%. We have multiple guides at different levels of ability.

Does the app have diet plans for vegan / vegetarian diets?

100%. We have multiple guides at different levels of ability.

Is the app available on Android?

100%. We have multiple guides at different levels of ability.