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A unique approach to building lasting strength
Introducing WeRise Pilates— a hybrid approach to lifting and lengthening that tones, sculpts and truly strengthens.
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A unique approach to building lasting strength
Introducing WeRise Pilates— a hybrid approach to lifting and lengthening that tones, sculpts and truly strengthens. Get pilates strong for summer!
9M+
total
community
92%
recommend to others
9/10
see
real results
Workout programs tailored to your goals
Discover 18+ expert-led full-body strength training, Pilates, and targeted workouts for all levels—beginner to advanced, at home or in the gym. Follow Senada’s signature training methods, with video breakdowns and form cues to maximize results.
Our programs will guide you to increase muscle mass, redefine your figure, and build lasting strength to support overall well-being and longevity.
Pilates Fundamentals
1 week
Pilates
Build core strength, improve posture and master diaphragmatic breathing.
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Lower Body Sculpt
6 weeks
Glute defining
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
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Full Body Sculpt
12 weeks
Full Body
Enhance strength and define a leaner physique with traditional and dynamic movements.
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30min Dumbbell Sculpt
6 weeks
Full Body
A mix of creative and traditional movements to build strength and define muscle.
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Rise 'n Shred
4 weeks
Follow Along
Short, sharp follow-along workouts designed to build muscle and create tone!
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The Rise Reset
6 weeks
Follow Along
A transformational blueprint including sweaty follow-along workouts and meditation.
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21 Day Challenge
3 weeks
Follow Along
No-fuss full-body workouts designed to help you build consistency with your training.
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Quick HIIT
1 week
Quick workouts
Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.
Make working out a non-negotiable
Senada's unique approach to strength training is loved by millions worldwide— and exclusively available inside the WeRise app.
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Programs designed to build real strength for all levels
100s of workouts to slot and stack at home or in the gym
Personalized meal plans and nutritional advice
Senada guiding you every step of the way!
You can't have a strong body without a strong mind. Become the person you know you can be
Step into your full potential with over 25 hours of educational course content led by world-class experts.
