Our WeRise in Strength & Wellness Challenge is here! This is your chance to commit to yourself to get fitter than ever, build a resilient mindset, find mental clarity... and joy.
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Looking to reset post-summer and move forward with discipline and intention?
WeRise in Strength & Wellness is a 45-day challenge that's about more than just fitness. This is about the pursuit of transformation and committing to 3 things a day, everyday, for 45 days - as best you can. We're giving you a roadmap that will get you results that extend far beyond your physique and physical performance.
Whether you're new to fitness, want to build your strength, feel more confident or find a sense of power you've not experienced before - this challenge is for you.
Our 360 approach to fitness and wellness gives you all the benefits from different modalities - without demanding hours of time or expensive hacks.
Senada’s methods are backed by science and real-world results. The combination of strength and dynamic movement builds muscle, stamina and burns fat. Optional warm up and yoga flow.
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This daily practice emphasizes deep, intentional breathing to calm both the mind and body. Develop a feeling of motivation, power and joy you've never experienced before.
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Intentional eating at each daily meal without the distraction of screens improves digestion and reduces overeating. This is a simple hack to enhance your overall wellbeing, and is a powerful tool for managing weight.
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We encourage you to complete the commitments consecutively for 45 days for the best results. However, this is about doing the best you can.
All components are designed for training wherever you are.
Each commitment can be slotted in around your busy daily schedule.
Senada guides you every step of the way, so no matter whether you are new to something or have years of experience, you'll see amazing results.
previous challenge enrollees
saw dramatic results
transformational
Complete access to the WeRise workout library & guides using Senada's proven training method
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Easy-to-follow video breakdowns of each exercise to help you nail your form
Option to add a yoga flow or muscle warm up to each daily workout, with follow-along guidance from Senada
Full access to content from experts on habits & nutrition to further enhance your wellbeing
Achieve real results
per month
best for challenge
The only app you need to build muscle, strength and life balance.
Maria
I’m no longer intimidated to work out on my own at the gym! I feel very empowered with this app
joanne
Best fitness app I’ve utilized.
alice
As a seasoned athlete it is exactly what I need after my 3 babies and trying to get back into consistent shape.
sarah
The only fitness app i’ve ever consistently used, highly recommend.
rebecca
This is exactly what I’ve been looking for.
emily
Choose your App subscription above & complete your purchase
Download the App &
log in
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Enroll in the challenge (inside the App)
*To be in the running to win 1 month free on your WeRise subscription, simply sign up and purchase through our website checkout during the offer period.
Competition runs from Friday - Sunday only. 100 people will be refunded the cost of their first month's subscription. Your subscription will then renew at the full price.
Entry only valid on website subscription purchases.
Yes, you will need to be subscribed to the App to enroll, and access the challenge guides. Join now & save 30%.
Senada's training method is adaptable for all levels. The daily workouts use dumbbells, so weight can be adjusted to your strength level.
Not at all! The workouts are designed for training at home, in the gym or wherever you are.
The WeRise in Strength & Wellness Challenge is just 45 days long with 30 minute workouts and 15 minute meditation daily. Making this 45 minute daily commitment to yourself is truly transformational.
Yes, WeRise is available on both iOS and Android!
It’s ok if you can’t commit every day, and this challenge is not about winning or failing, but it is about setting yourself the intention to make positive changes to your approach to physical and mental wellbeing.
