Looking for a quick, nutritious recipe that’s high in protein and fiber? This High-Protein Chickpea Soup checks every box. Ready in just 25 minutes, this recipe blends hearty chickpeas with fresh kale, garlic, and creamy ricotta for a satisfying bowl that fuels your day.

Chickpeas provide plant-based protein and slow-digesting carbs to keep you full, while kale adds antioxidants and essential vitamins. It’s the perfect weeknight staple that is easy to make and delicious on its own or paired with toasted sourdough.

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High-Protein Chickpea Soup

Serving Size: 1 bowl (1/6 recipe)
Macros: ~299 cal | 15g protein | 44g carbs | 7g fat

Time: 25 minutes 

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Ingredients:

250g Kale 

3 cans of chickpeas

4 Garlic Cloves

1.5 Tbsp of Olive Oil

1 Tsp Chili flakes

1 Tsp Oregano

Salt to taste

16oz of Water 

2 large spoonfuls of Ricotta

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Instructions:

Blend kale, garlic, olive oil, and seasoning until fine, and pour into a large saucepan. Add water and chickpeas to the pan. Boil on stovetop on medium heat for 15-20 minutes. Top with ricotta cheese and enjoy by itself or with toasted bread.

Whether you’re meal prepping for the week or need a cozy bowl after a long day, this high-protein chickpea soup delivers warmth, nourishment, and flavor in every serving. This is a recipe you’ll want on repeat with its simple ingredients and satisfying flavor.