There’s nothing like a hearty, nourishing bowl to celebrate the flavors of the season. Our Harvest Bowl is the perfect balance of wholesome ingredients and cozy comfort, packed with protein, vibrant veggies, and just the right touch of fall flavor. Whether you’re meal-prepping for the week or making a quick, satisfying dinner, this bowl will keep you fueled and feeling good.

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Harvest Bowl with Apple Chicken Sausage

Serving Size: 1 bowl (1/4 recipe)

Macros: ~480 cal | 24g protein | 38g carbs | 26g fat

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Ingredients:

1 lb shredded Brussels sprouts

1 lb cubed sweet potatoes

1 lb natural apple chicken sausage (precooked, sliced)

2 small red apples (or 1 large), diced

1 cup walnuts, chopped

Olive oil or avocado oil drizzle

Seasonings: salt, pepper, garlic powder, chili flakes, cinnamon

Optional Hot Oil Dressing:

1 tbsp honey

1 tsp chili oil

1 tsp water

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Instructions:

Roast Brussels sprouts, sweet potatoes, and sausage with oil and seasonings at 375°F for

30 minutes. Toss apples and walnuts with oil + cinnamon, add to tray, and roast for an

additional 10–15 minutes. Mix honey, chili oil, and water for an optional drizzle before serving.

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This Harvest Bowl proves that healthy eating doesn’t have to be complicated or boring. With just a few simple ingredients, you can create a meal that’s flavorful and satisfying enough to enjoy any night of the week. Give it a try, and let it become one of your go-to seasonal staples.

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