The 6-Week Strength & Yoga Challenge starts September 14th
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The thing holding
you back isn't always the gym.

World-class experts on self-development

Watch courses on various topics to help you strengthen your mindset, build resilience and enhance your overall wellbeing.
Watch courses on various topics to help you strengthen your mindset, build resilience and enhance your overall wellbeing.

Challenge your mind and grow

Expert-led courses inside WeRise ready whenever you 
need a reset, a new tool, or a fresh perspective.

Meet your experts

Our team of specialists, growth experts, and
mindset coaches are here to guide you.
Imposter Syndrome
Confidence

Marissa Moyer

Personal-Development Coach
Career Growth

Julia Starr

Career Coach
Relationships

Katie Henricks

Relationship & Intimacy Specialist
Self-development

Kobe Campbell

Licensed Therapist
Nutrition

Kate Regan

Dietitian Nutritionist
Fitness Habits

Senada Greca

Certified Personal Trainer
Inside the app

Your wellbeing,

expertly guided

Track progress, filter by muscle group, and sync your training to your natural cycle.

Your wellbeing,

expertly guided

Track progress, filter by muscle group, and sync your training to your natural cycle.

Your wellbeing,

expertly guided

Track progress, filter by muscle group, and sync your training to your natural cycle.
Community

Real Women. Real Results.

Full Body Sculpt

4 weeks

Gym

Dumbbell

A fundamental component of achieving the results you want, is what you eat. We've made it simple to establish, track and meet your daily nutritional needs with our comprehensive nutrition tab and personalized meal plan:

30min Dumbbell Sculpt

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Rise 'n Shred

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

The Rise Reset

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Pilates Fundamentals

1 Week

Pilates

Over the next seven days, you'll build core strength, improve posture and master diaphragmatic breathing.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and  define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts designed to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.

“Senada has helped me change my life. I started watching her on YouTube, then found WeRise. I went from 272 pounds to 148. This is the one place where being vulnerable is accepted, and where real change happens.”

Roxanne

Before WeRise, I was working out, but I wasn’t fueling my body or feeling my best. Now I don’t see working out as a punishment. I see it as a reward that gives me energy and makes me feel stronger every day. It’s 100% worth the investment in yourself.
Erendida

"I joined the WeRise Premium Challenge because I hit a plateau, and it helped me reset my mindset. My body fat percentage dropped from 32.5% down to 26.9% in the past two and a half months of using WeRise consistently."

Christina

This journey with Senada and the WeRise app has taught me how to stay consistent when motivation comes and goes, how to truly show up for myself so I can show up for others, and how to apply this discipline to every sphere of my life as I continue becoming who I want to be, inside and out.
Sheila

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I was dealing with being overweight since December. In May 2025, I decided to join WeRise, and it was the best thing ever. I followed the meal plans, did my exercises, and checked my calorie intake. By July 2025, I’ve lost 20 pounds, my body was looking amazing and stronger, and my mindset about healthy habits was stronger.
Yonoris

Full Body

A simple but highly effective 3 day approach that hits all the major muscle groups in each session. The workouts provide slightly lower volume per muscle, but at a higher overall frequency of 3x weekly. Great for those seeking efficient, straightforward training that guarantees excellent results.

Upper Lower

The top recommended "go-to" split performed 3-4 days per week alternating between upper and lower body sessions. The workouts deliver slightly higher volume and exercise variety compared to full body, with a moderate per muscle frequency of 1.5-2x weekly.

Push Pull Legs

Divides your training into lower body, upper body pushing muscles, and upper body pulling muscles. Performed 4-5 days weekly and hitting each muscle 1.3-1.7x on average, this plan is ideal for those who enjoy spending more days in the gym while maintaining effective overall volume/frequency.

Bro Split

The classic 5 day a week approach that dedicates each session to just one or two muscle groups. While it may not be ideal for building muscle with maximum efficiency, it's a tried-and-true method that can be used by trainees who prefer body part splits or just want to mix things up for variety.

Minimalist

A basic 2 day per week plan designed for those with limited gym time (due to busy schedules, vacations, or other commitments) or who simply want to train less often and aren't necessarily aiming to optimize growth 100%.

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member

"I joined the WeRise Premium Challenge because I hit a plateau, and it helped me reset my mindset. My body fat percentage dropped from 32.5% down to 26.9% in the past two and a half months of using WeRise consistently."

Christina

This journey with Senada and the WeRise app has taught me how to stay consistent when motivation comes and goes, how to truly show up for myself so I can show up for others, and how to apply this discipline to every sphere of my life as I continue becoming who I want to be, inside and out.
Sheila
WeRise member

“Senada has helped me change my life. I started watching her on YouTube, then found WeRise. I went from 272 pounds to 148. This is the one place where being vulnerable is accepted, and where real change happens.”

Roxanne

Before WeRise, I was working out, but I wasn’t fueling my body or feeling my best. Now I don’t see working out as a punishment. I see it as a reward that gives me energy and makes me feel stronger every day. It’s 100% worth the investment in yourself.
Erendida
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I was dealing with being overweight since December. In May 2025, I decided to join WeRise, and it was the best thing ever. I followed the meal plans, did my exercises, and checked my calorie intake. By July 2025, I’ve lost 20 pounds, my body was looking amazing and stronger, and my mindset about healthy habits was stronger.
Yonoris
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member
Choose your plan

Ready to see what your body can do?

Get full access to the 6-week challenge with Senada + Dea, plus everything inside WeRise.
Full 6-week Strength & Yoga Challenge
Strength training with Senada + yoga with Dea
1,000+ workouts + full program library
Meal plans, recipes + nutrition support
Progress tracking + more
Best value
Sale
Best value
Sale
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Web only offer - save 25% on our annual plan

Annual

Best value
7-day free trial

$14.99 / mo

7-day free trial included

Save 44% vs monthly

$199.99 $179.99 billed annually

SEE WHAT’S INCLUDED
1,000+ workouts & full program library
Personalised meal plans & recipes
Mindset, sleep & habit courses
All Senada-led programs included
Every expert & trainer on platform
Cycle syncing & phase-aware plans
Apple Watch · progress tracking

Quarterly

Best value
7-day free trial

$17.99 / mo

7-day free trial included

Save 30% vs monthly

Billed as $59.99 every 3 months

$59.99 $53.99 billed quarterly

SEE WHAT’S INCLUDED
1,000+ workouts & full program library
Personalised meal plans & recipes
Mindset, sleep & habit courses
All Senada-led programs included
Every expert & trainer on platform
Cycle syncing & phase-aware plans
Apple Watch · progress tracking

Monthly

Sale
7-day free trial

$26.99 / mo

7-day free trial included

Limited offer • 10% off

$29.99 $26.99 billed monthly

SEE WHAT’S INCLUDED
1,000+ workouts & full program library
Personalised meal plans & recipes
Mindset, sleep & habit courses
All Senada-led programs included
Every expert & trainer on platform
Cycle syncing & phase-aware plans
Apple Watch · progress tracking

Lifetime Access

$19.99

$499

Billed as $59.99 every 3 months

$59.99 $499 One-time payment, unlimited access

Ready to build your
inner strength?

Join Senada's community of thousands who have chosen to rise and redefine their limits.

FAQ

If you still have questions, please reach out to us.

How quickly can I expect to see results?

Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.

Are the workouts beginner friendly?

Yes. We have multiple guides at different levels of ability.

Do you do challenges?

Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.

Does the app have diet plans for vegan / vegetarian diets?

Absolutely! We have recipes for all dietary requirements so no restrictions here

Can I download workouts to use without internet or service?

Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are

Is the app available on Android?

Yes, the WeRise App is available for download on both iOS and Android.

Do I have access to everything in the WeRise app when I subscribe?

Yes! Every subscription tier unlocks the entire WeRise library. That means you’ll have access to every workout, recipe, expert course, customizable meal plan, program, challenge, and more.
The difference between subscription options is simply how long you choose to commit, not what you get access to.

How does cancellation work?

You can cancel your subscription at any time. After canceling, you’ll continue to have access to WeRise through the end of your current billing period, and you won’t be charged again.

What is the 7-day money-back guarantee?

We want you to feel confident trying WeRise. If you decide it isn’t the right fit within your first 7 days, you can request a refund under our 7-day money-back guarantee.

Do I need a gym?

Not at all! While some WeRise programs are designed for the gym, there are plenty of full-length programs created to help you get results at home or while traveling.
Whether you want to strength train, do Pilates, practice yoga, or mix things up, you’ll have options that fit your lifestyle and the equipment you have available.

Do you have prenatal and postpartum programs?

Yes! We currently offer postpartum programs designed to support you as you return to movement after pregnancy. Prenatal programming is coming soon!

Is the meal plan customizable?

Yes! Your meal plan can be customized around your preferences, goals, and schedule, making it easier to find an approach that works for your real life.

Can I switch plans later?

Of course! You can switch your subscription plan later if your needs or preferred commitment change.

How do I know which program is right for me?

WeRise makes it easy to find a program that fits your goals, experience level, schedule, and preferred training style. Whether you want to build strength, feel more confident in the gym, train from home, practice Pilates or yoga, or simply create a consistent routine, there’s a path for you.

What equipment do I need?

It depends on the program! Some programs are designed for a fully equipped gym, while others can be done at home with minimal equipment. You’ll be able to choose workouts and programs based on where you’re training and what you have available.

How long are the workouts?

Workout length varies by program, so you can find options that work with your schedule. Whether you have time for a full training session or need something that fits into a busy day, WeRise gives you the flexibility to make movement work for your life.

Is WeRise just a workout app?

Not even close. WeRise is designed to support your whole wellness journey in one place. Your membership includes workouts and full programs, customizable meal plans, recipes, expert-led courses, challenges, and more — all included with your subscription.

Will new content be added to the app?

Yes! WeRise will continue to grow with new workouts, programs, recipes, expert content, challenges, and more, giving you new ways to stay motivated, learn, and keep progressing.

Can I use WeRise while traveling?

Absolutely. You don’t have to put your routine on hold when you’re away from home. WeRise includes workouts you can do with minimal equipment, making it easy to stay consistent whether you’re at home, at the gym, or traveling.

Can I download workouts to use without internet or service?

Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.

Welcome to Squatober | Learn how to build and track your squat PR

It's not about becoming someone new. It's about finally trusting who you are.

You’ve survived enough. Now it’s time to identify what's been holding you back -and start living the way you were meant to.

This is for you if....

You have low energy

You’ve tried the planners, the podcasts, and the habit trackers and still feel stuck

You feel unfulfilled in your career

You can’t figure out why burnout keeps coming back

You constantly feel burned out

You’re exhausted from being “high-functioning” while secretly falling apart

You want to feel confident

You start over every Monday and lose momentum by Wednesday

You desire to give yourself more grace

You crave structure but everything you try feels like too much

You never feel deserving

You’ve outgrown who you’ve been, but don’t know how to become who you want to be

You are prone to yo-yo diets

You’re tired of performing for everyone else and feeling disconnected from yourself

You want to communicate better

You’re curious about growth, but don’t know where to start

You feel like you hold yourself back

You’re done shrinking to make everyone else comfortable

This isn’t one-size-fits-all because your breakthrough shouldn't feel like a guessing game. Find your starting point with the 60-sec assessment below:

Feeling like life is tough? You're not alone.

Life has never been harder.

Women have never been so stretched and no one teaches us how to navigate it all.

You are expected to do it all: succeed at work, be a great parent, be a great partner, be in great shape, be financially successful, and after all that, be happy.

The truth is, many of us are struggling, and you are not alone.

We're on a mission to fix that.

Start Today

Build a stronger you, and a better life

Master the core pillars of life to achieve the happiest, fulfilled version of you.

Taught by women who have been in the trenches themselves. Real women. Real experts. No sugarcoating.  

Whatever area of your life you're struggling in, be that your career, self-confidence, relationships, health, fitness, mindset - our experts are here to help.

Women everywhere are unlocking their true potential

From fitness to mindset and so much more— we tailor your experience to truly transform your life from the inside out

"I used to quit by week two, every time. The short course inside WeRise made it feel doable, and for once, I actually feel confident enough to finish everything I start."
Hallie, 27, Austin
"I thought I needed a trainer or therapist, turns out, I just needed a system that helped me reconnect with myself. WeRise gave me that, and now I trust myself more than ever."
Alejandra, 29, Chicago
"I’ve done the extremes, tracking everything, punishing workouts, but nothing stuck. WeRise helped me finally feel strong in my body and in control of my life."
Nina, 44, Brooklyn
"Everything else pushed me to hustle harder, WeRise helped me slow down, give myself grace, and still build real momentum."
Brionna, 36, Charlotte
"I came for the workouts but left with the mindset shift I didn’t know I needed. I’m consistent now, not from pressure, but because it finally feels aligned."
Ky, 40, St Louis
"Perfectionism ran my life, until WeRise helped me let go. Now I’m not chasing skinny; I’m building a life that feels peaceful and strong in all aspects."
Lindsey, 29, Tampa

You're just four steps away from feeling like you again

1

Take the quiz

Find the internal block that’s been quietly running the show

2

Identify your block

See exactly where you're thriving and where you're drained

3

Get your course match

We’ll guide you to the exact course built for your block

4

Start to Change

Daily bite-size lessons from the experts who get it. No fluff.

We believe every woman already has what she needs to feel fulfilled, confident, and strong. That potential lives within you, but life, pressure, and past experiences can bury it.

Whether it’s self-doubt, burnout, unresolved pain, or unfulfilling relationships, what’s holding you back canbe changed, from the inside out.

That’s where WeRise comes in - to give you the tools, structure, and support to clear what’s in the way and reconnect with the woman you were always meant to be

Hear about the results for yourself from some of our community....

Transform your life in just minutes a day

Becoming the best version of yourself doesn’t require a massive life overhaul—it just takes small, intentional steps every day. With as little as 5 minutes a day, you can start making real changes that compound like:

✔ Break through self-doubt and silence imposter syndrome

✔ Strengthen your relationships and set healthy boundaries

✔ Learn simple, sustainable nutrition habits that actually work

✔ Heal past trauma and build emotional resilience

✔ Gain clarity and confidence in your career

Start Today

Unlock everything you need to transform your life in one membership

Commit to yourself for as little as $0.25 a day

Start Journey

Ready to get started?

Sale price locked in for life - cancel anytime, no commitments.

Web only offer - save 25% on our annual plan

Annual

$16.67

$16.67 / mo

$199.99 $199.99 billed annually

Save over$158compared to monthly

Save 44% vs Monthly

Quarterly

$19.99

$19.99 / mo

Billed as $59.99 every 3 months

$59.99 $59.99 billed quarterly

Save over$29compared to monthly

Save 33% vs Monthly

Annual

$16.67

$11.66 / mo

$199.99 $139.99 billed annually

Save 30%

Monthly

$19.99

$29.99 / mo

$29.99 billed monthly

Lifetime Access

$19.99

$499

Billed as $59.99 every 3 months

$59.99 $499 One-time payment, unlimited access

Quarterly

$19.99

$15.99 / mo

Billed as $59.99 every 3 months

$59.99 $47.99 billed quarterly

Save 20%

Monthly

$19.99

$26.99 / mo

Billed as $59.99 every 3 months

$29.99 $26.99 billed monthly

SAVE 20%

Save 10%

Quarterly

$15.99 / mo

$19.99

Billed as $59.99 every 3 months

SAVE 20%

Annual

$16.67

$8.25 / mo

Billed as $199.99 every year

SAVE 50%

Monthly

$29.99

$29.99 / mo

$29.99

SAVE 33%

Web only offer - save 25% on our annual plan

Annual

Best value
7-day free trial

$14.99 / mo

7-day free trial included

Save 44% vs monthly

$199.99 $179.99 billed annually

Quarterly

Best value
7-day free trial

$17.99 / mo

7-day free trial included

Save 30% vs monthly

Billed as $59.99 every 3 months

$59.99 $53.99 billed quarterly

Annual

$16.67

$11.66 / mo

$199.99 $139.99 billed annually

Save 30%

Monthly

Sale
7-day free trial

$26.99 / mo

7-day free trial included

Limited offer • 10% off

$29.99 $26.99 billed monthly

Lifetime Access

$19.99

$499

Billed as $59.99 every 3 months

$59.99 $499 One-time payment, unlimited access