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The three pillars of
your transformation

Fitness

Know exactly what to do every day. advising, or project-based collaboration.
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Self-Development

Fitness finally made simple.
Build consistency that lasts.
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Community

Follow structured training that actually progresses.
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WeRise is the home of the Senada Method. 
Every workout, every plan, built on this foundation.

Everything to know about the Senada Method

"I realized women didn't need more random workouts. They needed aplan, structure that understood their physiology and their busy lives."
WeRise wasn't built to be another fitness app. It's a system, built to createthe strongest version of you, mentally and physically.

The Senada Method

Built on consistency, progression, and intention. Rooted in years of real-worldcoaching, thousands of women trained, and results proven across every lifestyle.
  • Structure. Every workout has a purpose.
  • Progression. Your body changes when it's challenged over time.
  • Consistency. Results come from showing up, repeatedly.
Most programs give you workouts. The Senada Method gives you a system you'll actually stick to.
Learn more about The Method
FITNESS

Find your program

Choose a path that aligns with your goals. Our scientifically-backed routines are designed for maximum efficiency.
view all programms
All
Pilates
Cardio
Yoga
Weight Loss
Gym
Home
Quick Workouts
4 Weeks
Home + Gym

Summer Strength & Cardio

Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
1 Week
Follow-Along

Senada Method 7-Day Challenge

7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.
Explore Program
New Release
6 Weeks
Home or Gym

The Summer Strength & Sculpt Challenge

Strength & Pilates challenge to build your dream summer body
Explore Program
1 Week
Quick Workouts

Spring Recharge

30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
6 Weeks
Glute Defining

Lower Body Sculpt

Build strength, power and definition with progressive workouts designed to sculpt and challenge.
Explore Program
12 weeks
Full Body

Full Body Sculpt

Enhance strength and define a leaner physique with traditional and dynamic movements.
Explore Program
21 Days
Follow Along

That Girl Strength Series

Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.
Explore Program
6 weeks
Follow Along
Post Natal

The Rebuild

Our postpartum program includes 30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.
Explore Program
6 weeks
Home + Gym

Reset Challenge

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
8 Weeks
Upper Body

Upper Body Sculpt

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
Explore Program
6 weeks
Full Body

30min Dumbbell Sculpt

A mix of creative and traditional movements to build strength and define muscle.
Explore Program
6 weeks
Follow-Along

The Rise Reset

A transformational blueprint including sweaty follow-along workouts and meditation.
Explore Program
1 Week
Pilates

Pilates Fundamentals

Build core strength, improve posture and master diaphragmatic breathing
Explore Program
3 weeks
Follow-Along

21 Day Challenge

No-fuss full-body workouts to help you build consistency with your training.
Explore Program
1 week
Quick Workouts

Quick HIIT

A week of challenging, fiery quick and effective  workouts.
Explore Program
4 Weeks
Home + Gym

Squatober

31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Follow-Along

7-Day Energy Challenge

Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
Explore Program
1 Week
Pilates

Pilates Fundamentals

Build core strength, improve posture and master diaphragmatic breathing
Explore Program
4 Weeks
Home + Gym

Summer Strength & Cardio

Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
1 Week
Follow-Along

Senada Method 7-Day Challenge

7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.
Explore Program
New Release
6 Weeks
Home or Gym

The Summer Strength & Sculpt Challenge

Strength & Pilates challenge to build your dream summer body
Explore Program
1 Week
Quick Workouts

Spring Recharge

30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
6 Weeks
Glute Defining

Lower Body Sculpt

Build strength, power and definition with progressive workouts designed to sculpt and challenge.
Explore Program
12 weeks
Full Body

Full Body Sculpt

Enhance strength and define a leaner physique with traditional and dynamic movements.
Explore Program
21 Days
Follow Along

That Girl Strength Series

Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.
Explore Program
6 weeks
Follow Along
Post Natal

The Rebuild

Our postpartum program includes 30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.
Explore Program
6 weeks
Home + Gym

Reset Challenge

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
8 Weeks
Upper Body

Upper Body Sculpt

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
Explore Program
6 weeks
Full Body

30min Dumbbell Sculpt

A mix of creative and traditional movements to build strength and define muscle.
Explore Program
6 weeks
Follow-Along

The Rise Reset

A transformational blueprint including sweaty follow-along workouts and meditation.
Explore Program
1 Week
Pilates

Pilates Fundamentals

Build core strength, improve posture and master diaphragmatic breathing
Explore Program
3 weeks
Follow-Along

21 Day Challenge

No-fuss full-body workouts to help you build consistency with your training.
Explore Program
1 week
Quick Workouts

Quick HIIT

A week of challenging, fiery quick and effective  workouts.
Explore Program
4 Weeks
Home + Gym

Squatober

31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Follow-Along

7-Day Energy Challenge

Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
Explore Program
4 Weeks
Home + Gym

Summer Strength & Cardio

Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
1 Week
Follow-Along

Senada Method 7-Day Challenge

7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.
Explore Program
New Release
6 Weeks
Home or Gym

The Summer Strength & Sculpt Challenge

Strength & Pilates challenge to build your dream summer body
Explore Program
1 Week
Quick Workouts

Spring Recharge

30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
6 Weeks
Glute Defining

Lower Body Sculpt

Build strength, power and definition with progressive workouts designed to sculpt and challenge.
Explore Program
12 weeks
Full Body

Full Body Sculpt

Enhance strength and define a leaner physique with traditional and dynamic movements.
Explore Program
21 Days
Follow Along

That Girl Strength Series

Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.
Explore Program
6 weeks
Follow Along
Post Natal

The Rebuild

Our postpartum program includes 30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.
Explore Program
6 weeks
Home + Gym

Reset Challenge

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
8 Weeks
Upper Body

Upper Body Sculpt

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
Explore Program
6 weeks
Full Body

30min Dumbbell Sculpt

A mix of creative and traditional movements to build strength and define muscle.
Explore Program
6 weeks
Follow-Along

The Rise Reset

A transformational blueprint including sweaty follow-along workouts and meditation.
Explore Program
1 Week
Pilates

Pilates Fundamentals

Build core strength, improve posture and master diaphragmatic breathing
Explore Program
3 weeks
Follow-Along

21 Day Challenge

No-fuss full-body workouts to help you build consistency with your training.
Explore Program
1 week
Quick Workouts

Quick HIIT

A week of challenging, fiery quick and effective  workouts.
Explore Program
4 Weeks
Home + Gym

Squatober

31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Follow-Along

7-Day Energy Challenge

Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
Explore Program
4 Weeks
Home + Gym

Summer Strength & Cardio

Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
1 Week
Follow-Along

Senada Method 7-Day Challenge

7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.
Explore Program
New Release
6 Weeks
Home or Gym

The Summer Strength & Sculpt Challenge

Strength & Pilates challenge to build your dream summer body
Explore Program
1 Week
Quick Workouts

Spring Recharge

30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
6 Weeks
Glute Defining

Lower Body Sculpt

Build strength, power and definition with progressive workouts designed to sculpt and challenge.
Explore Program
12 weeks
Full Body

Full Body Sculpt

Enhance strength and define a leaner physique with traditional and dynamic movements.
Explore Program
21 Days
Follow Along

That Girl Strength Series

Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.
Explore Program
6 weeks
Follow Along
Post Natal

The Rebuild

Our postpartum program includes 30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.
Explore Program
6 weeks
Home + Gym

Reset Challenge

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
8 Weeks
Upper Body

Upper Body Sculpt

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
Explore Program
6 weeks
Full Body

30min Dumbbell Sculpt

A mix of creative and traditional movements to build strength and define muscle.
Explore Program
6 weeks
Follow-Along

The Rise Reset

A transformational blueprint including sweaty follow-along workouts and meditation.
Explore Program
1 Week
Pilates

Pilates Fundamentals

Build core strength, improve posture and master diaphragmatic breathing
Explore Program
3 weeks
Follow-Along

21 Day Challenge

No-fuss full-body workouts to help you build consistency with your training.
Explore Program
1 week
Quick Workouts

Quick HIIT

A week of challenging, fiery quick and effective  workouts.
Explore Program
4 Weeks
Home + Gym

Squatober

31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Follow-Along

7-Day Energy Challenge

Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
Explore Program
4 Weeks
Home + Gym

Summer Strength & Cardio

Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
6 Weeks
Home or Gym

The Summer Strength & Sculpt Challenge

Strength & Pilates challenge to build your dream summer body
Explore Program
6 weeks
Home + Gym

Reset Challenge

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
4 Weeks
Home + Gym

Squatober

31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
4 Weeks
Home + Gym

Summer Strength & Cardio

Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
6 Weeks
Home or Gym

The Summer Strength & Sculpt Challenge

Strength & Pilates challenge to build your dream summer body
Explore Program
6 weeks
Home + Gym

Reset Challenge

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
4 Weeks
Home + Gym

Squatober

31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Quick Workouts

Spring Recharge

30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
1 week
Quick Workouts

Quick HIIT

A week of challenging, fiery quick and effective  workouts.
Explore Program

Not sure where to start?

Take our 2-minute lifestyle quiz to get a personalized training recommendation.
Take the Quiz
Self - development

Learn from women who understand real life.

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Marissa Moyer

Topic Name

I’ve spent a third of my life helping high-performers with self-awareness, professional confidence, and overcoming imposter syndrome.
Explore Program
Marissa Moyer

Topic Name

I’ve spent a third of my life helping high-performers with self-awareness, professional confidence, and overcoming imposter syndrome.
Explore Program
Marissa Moyer

Topic Name

I’ve spent a third of my life helping high-performers with self-awareness, professional confidence, and overcoming imposter syndrome.
Explore Program
trusted by 10M+ women

Soft words, strong impact

Full Body Sculpt

4 weeks

Gym

Dumbbell

A fundamental component of achieving the results you want, is what you eat. We've made it simple to establish, track and meet your daily nutritional needs with our comprehensive nutrition tab and personalized meal plan:

30min Dumbbell Sculpt

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Rise 'n Shred

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

The Rise Reset

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Pilates Fundamentals

1 Week

Pilates

Over the next seven days, you'll build core strength, improve posture and master diaphragmatic breathing.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and  define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts designed to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.

“Senada has helped me change my life. I started watching her on YouTube, then found WeRise. I went from 272 pounds to 148. This is the one place where being vulnerable is accepted, and where real change happens.”

Roxanne

Before WeRise, I was working out, but I wasn’t fueling my body or feeling my best. Now I don’t see working out as a punishment. I see it as a reward that gives me energy and makes me feel stronger every day. It’s 100% worth the investment in yourself.
Erendida

"I joined the WeRise Premium Challenge because I hit a plateau, and it helped me reset my mindset. My body fat percentage dropped from 32.5% down to 26.9% in the past two and a half months of using WeRise consistently."

Christina

This journey with Senada and the WeRise app has taught me how to stay consistent when motivation comes and goes, how to truly show up for myself so I can show up for others, and how to apply this discipline to every sphere of my life as I continue becoming who I want to be, inside and out.
Sheila

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I was dealing with being overweight since December. In May 2025, I decided to join WeRise, and it was the best thing ever. I followed the meal plans, did my exercises, and checked my calorie intake. By July 2025, I’ve lost 20 pounds, my body was looking amazing and stronger, and my mindset about healthy habits was stronger.
Yonoris

"I joined the WeRise Premium Challenge because I hit a plateau, and it helped me reset my mindset. My body fat percentage dropped from 32.5% down to 26.9% in the past two and a half months of using WeRise consistently."

Christina

This journey with Senada and the WeRise app has taught me how to stay consistent when motivation comes and goes, how to truly show up for myself so I can show up for others, and how to apply this discipline to every sphere of my life as I continue becoming who I want to be, inside and out.
Sheila

“Senada has helped me change my life. I started watching her on YouTube, then found WeRise. I went from 272 pounds to 148. This is the one place where being vulnerable is accepted, and where real change happens.”

Roxanne

Before WeRise, I was working out, but I wasn’t fueling my body or feeling my best. Now I don’t see working out as a punishment. I see it as a reward that gives me energy and makes me feel stronger every day. It’s 100% worth the investment in yourself.
Erendida

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I was dealing with being overweight since December. In May 2025, I decided to join WeRise, and it was the best thing ever. I followed the meal plans, did my exercises, and checked my calorie intake. By July 2025, I’ve lost 20 pounds, my body was looking amazing and stronger, and my mindset about healthy habits was stronger.
Yonoris
Pricing

You're One Step From Becoming Her.

Every plan unlocks the full system, every workout, every tool. No watered-down tiers, no upsells. Just pick the commitment that matches how serious you are about getting there.

Monthly. Quarterly. Annual. Same access, same results.
Web only offer - save 25% on our annual plan

Annual

Best value
7-day free trial

$14.99 / mo

7-day free trial included

Save 44% vs monthly

$199.99 $179.99 billed annually

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SEE WHAT’S INCLUDED
1,000+ workouts & full program library
Personalised meal plans & recipes
Mindset, sleep & habit courses
All Senada-led programs included
Every expert & trainer on platform
Cycle syncing & phase-aware plans
Apple Watch · progress tracking

Quarterly

Best value
7-day free trial

$17.99 / mo

7-day free trial included

Save 30% vs monthly

Billed as $59.99 every 3 months

$59.99 $53.99 billed quarterly

Join Now
SEE WHAT’S INCLUDED
1,000+ workouts & full program library
Personalised meal plans & recipes
Mindset, sleep & habit courses
All Senada-led programs included
Every expert & trainer on platform
Cycle syncing & phase-aware plans
Apple Watch · progress tracking

Monthly

Sale
7-day free trial

$26.99 / mo

7-day free trial included

Limited offer • 10% off

$29.99 $26.99 billed monthly

Join Now
SEE WHAT’S INCLUDED
1,000+ workouts & full program library
Personalised meal plans & recipes
Mindset, sleep & habit courses
All Senada-led programs included
Every expert & trainer on platform
Cycle syncing & phase-aware plans
Apple Watch · progress tracking

Lifetime Access

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$499

Billed as $59.99 every 3 months

$59.99 $499 One-time payment, unlimited access

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Insights & Inspiration

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Body Signals You Should Not Ignore (and What They Are Actually Telling You)

Night cravings, constant bloating, workouts that feel impossible, waking up exhausted. Your body is not broken, it’s communicating. Here is how to read the signals and what to do about them.
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Cardio vs. Strength Training: Why Women Need Both and How to Use Them Together

Cardio and strength training do completely different jobs in your body. Here is what each one actually does, why doing too much of one can work against you, and how to combine them for real results.
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How to Stay Consistent With Exercise When Life Gets in the Way

A packed schedule, a stressful week, or a trip away does not have to derail your fitness. Here is how to keep moving through real life, including why exercise snacks might be the most underrated consistency tool you are not using yet.
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What Drinking Enough Water Actually Does For Your Body

Eight cups a day is a starting point, not a magic number. Here is what staying consistently hydrated actually does for your energy, workouts, digestion, joints, and more.
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Why Strength Training Matters for Women (and It Has Nothing to Do With Looking Toned)

The real reason women need to strength train has everything to do with bone density, muscle loss, heart health, and living life on your own terms. Here is what the research actually says
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How to Get More Steps In Without Overhauling Your Day

The goal is not one big effort at the end of the day to get your steps in. It is moving more throughout it. Here is how to actually make that happen.
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High-Protein Chicken Crust Caesar Pizza Recipe

Looking for a healthy high-protein pizza recipe? This Chicken Crust Caesar Salad Pizza combines crispy chicken crust, fresh Caesar flavors, and satisfying protein to support your goals without sacrificing flavor.
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Unsexy Habits That Do More Than Motivation Ever Will

Motivation is unreliable. The women who stay consistent with their health and fitness long term are not more inspired than you. They have just built better systems. Here is what those systems actually look like.
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3 Overnight Oats Recipes You'll Actually Want to Wake Up For

These three overnight oats recipes take five minutes to prep the night before, have a serious amount of protein, and taste good enough that you will actually look forward to eating them.
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The Fitness Myths Are Holding You Back

Most women are training harder than they need to in some areas and under-supporting their body in others. The formula that actually works is strength training, daily movement, adequate protein, recovery, and enough structure to stay consistent.
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The "I'll deal with it later" pattern quietly keeps you disconnected from your body

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What Beginners Miss in Pilates: And Why the Details Matter More Than You Think

Most people starting Pilates focus on doing more reps, more burn, more speed. But Pilates is built on precision, not volume. Here's what's actually holding beginners back.
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Introducing the Summer Strength & Sculpt Challenge

Ready to feel stronger, look leaner, and finally stay consistent? The Summer Strength & Sculpt Challenge is a 6-week strength + Pilates program designed to build strength that actually shows.
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How to Stop Nighttime Cravings

Nighttime cravings are one of the most common struggles people face when trying to improve their nutrition. Understanding why cravings happen can help you manage them in a healthy, sustainable way.
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Introducing Exercise Snacks

The simple habit that can transform your fitness routine. This is for you if you’re getting back into fitness, feeling stuck, or struggling to stay consistent, because starting small is what actually builds momentum.
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Postpartum Nutrition: How to Nourish Your Body After Pregnancy

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Fuelling Your Strength Workouts for Better Results

If you are training consistently but not seeing the progress you expect, your nutrition may be the missing piece. This guide breaks down the simple nutrition systems that help support strength workouts, recovery, and long-term results.
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Introducing WeRise Referrals

If you love the accountability, structure, and results you’re seeing inside WeRise, now you can spread that motivation and benefit from it.
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Sometimes the hardest part of a fitness journey is knowing where to start or how to get back on track.
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Introducing the Summer Body Sculpt Challenge

Ready to feel confident, strong, and sculpted this summer?
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Introducing Corrina, Your New WeRise Pilates Trainer ✨

WeRise is growing and glowing — and we’re so excited to welcome Corrina Dunne to the community as our new Pilates trainer. 🧘‍♀️💪
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The Next Evolution of WeRise

At WeRise, fitness has always been at our core
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My Journey to Creating WeRise

Growing up in Albania during political unrest shaped my resilience.
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Redefine Challenge Guide: Everything You Need to Know

Learn all about the Redefine Challenge: a women’s fitness program to transform your body & mind. Get started with WeRise today!
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Name changes to your favorite fitness guides & challenges

WeRise is thrilled to announce updates to our fitness guide and challenge names!
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How to Create a Vision Board That Works

Master your 2025 goals with our vision board guide. Learn how to manifest your best year with WeRise’s step-by-step tips!
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Why Daily Non-Negotiables Matter

Discover why daily non-negotiables boost wellness & success. Learn to build habits that stick with WeRise’s expert advice!
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Senada’s Meditation Techniques for Mental Calm

Achieve mental calm with Senada’s meditation techniques. Explore mindfulness tips for stress relief on WeRise!
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“That Girl” Strength Series

A 21-day reset designed to help you build strength training into your daily routine, and become that girl who does it all.

21 days of follow-along workouts led by Senada

Real-time, follow-along training

20 minutes per day

Train anywhere — at home, at the gym, or on the go

No equipment needed

Build strength and consistency, one workout at a time

Save 50% your first month

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