
February 24th, 2026 | 5PM PST
Join Senada for a FREE live personal training session, where you’ll follow along with a full-body workout you can do from anywhere, with no equipment required.
You’ll train live with Senada, receive insider coaching tips, and get your questions answered in real time, and learn how to apply the same training methods she uses with her celebrity clients.
This free hour long session introduces the foundation of Senada’s structured approach to strength helping you build consistency, see visible results, and train smarter long term.
This is a 60-minute live personal training session combining training, education and interaction:
20 minutes: Follow-along full-body workout with Senada
20 minutes: Coaching tips, strategies, and insider techniques
20 minutes: Live Q&A with Senada
Real-time support and energy from the WeRise community
This session gives you a firsthand look inside The Senada Method, how Senada trains herself and her celebrity clients to get results that last.
Plus, clarity on how to train with purpose and consistency, and insider coaching insight you won’t get anywhere else.
This session is for women who:

Want structure and guidance instead of guessing

Are training consistently but not seeing results
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Want sustainable strength, muscle, and fat loss
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Are ready to learn directly from an elite coach
All experience levels are welcome.