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Strong resultsbuilt to last.

Progressive programs, expert coaching and a clear plan to follow.
Built on the Senada Method. 20+ years of proven strength training.
STRUCTURED PROGRAMS
EXPERT-LED WORKOUTS
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STRUCTURED PROGRAMS
EXPERT-LED WORKOUTS
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STRUCTURED PROGRAMS
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STRUCTURED PROGRAMS
EXPERT-LED WORKOUTS
HOME & GYM OPTIONS
PROGRESSION BUILT IN

Real expertise, built for real women

Train your way with programs for all levels and goals, 1000s of workouts, video demonstrations and audio guidance. Plus, simple progress tracking at your fingertips.
FITNESS

Programs based on your goals.

Train smarter with world-class programs that flex to your schedule.
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Senada Method 7-Day Challenge

New Release

Not sure where to start?

Tell us your goals and preferences and we'll recommend you a program.

Programs based on your goals.

Train smarter with world-class programs, adaptable to the time you have.
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Not sure where to start?

Tell us your goals and preferences and we'll recommend you a program.

Meet your trainers

World-class expertise at your fingertips. Each
trainer brings a unique discipline to your journey.
Strength

Senada Greca

Founder of WeRise Fitness, Senada is a globally recognized fitness expert, entrepreneur, and creator of science-backed programs.
Yoga

Dea Di Carlo

Dea Di Carlo is a yoga instructor with a strength-driven approach to Vinyasa yoga that is all about learning to take up space and discover just how powerful you already are.
Pre/Post natal

BB Arrington

BB Arrington is a Pre & Postnatal fitness trainer and mom here to help women rebuild their strength and confidence with intentional training.
Pilates

Lydie Gougaud

Lydie Gougaud is a certified Pilates instructor with a form-focused approach all about properly engaging your core and moving with intention.
Pilates

Corrina Dunne

Corrina Dunne is a certified Pilates trainer with a passion for intentional, form-focused movement that strengthens from the inside out.
Workout library

Every way you move.

Train at home or in the gym, with 1,000s of workouts all in one place.
Pre & Post Natal
Follow-Along
Lower Body
Build · Define
HIIT & Cardio
10–45 min
Home
Follow-Along
Strength
Home · Gym
Pilates
Mat · Equipment
Yoga
20–60 min
Pre & Post Natal
Follow-Along
Lower Body
Build · Define
HIIT & Cardio
10–45 min
Home
Follow-Along
Strength
Home · Gym
Pilates
Mat · Equipment
Yoga
20–60 min
Pre & Post Natal
Every stage
Lower Body
Build · Define
HIIT & Cardio
10–45 min
Home
Follow-Along
Strength
Home · Gym
Pilates
Mat · Equipment
Yoga
20–60 min
Pre & Post Natal
Every stage
Lower Body
Build · Define
HIIT & Cardio
10–45 min
Home
Every stage
Strength
Home · Gym
Pilates
Mat · Equipment
Yoga
20–60 min
Join Now
Inside the app

Train smarter

with WeRise.

Track progress, filter by muscle group, and sync your training to your natural cycle.

Train smarter

with WeRise.

Track progress, filter by muscle group, and sync your training to your natural cycle.
05

Muscle Targeting

Filter exercises by specific muscle categories
05

Muscle Targeting

Filter exercises by specific muscle categories
05

Muscle Targeting

Filter exercises by specific muscle categories
05

Muscle Targeting

Filter exercises by specific muscle categories
05

Muscle Targeting

Filter exercises by specific muscle categories
Community

Real Women. Real Results.

Full Body Sculpt

4 weeks

Gym

Dumbbell

A fundamental component of achieving the results you want, is what you eat. We've made it simple to establish, track and meet your daily nutritional needs with our comprehensive nutrition tab and personalized meal plan:

30min Dumbbell Sculpt

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Rise 'n Shred

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

The Rise Reset

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Pilates Fundamentals

1 Week

Pilates

Over the next seven days, you'll build core strength, improve posture and master diaphragmatic breathing.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and  define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts designed to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.

“Senada has helped me change my life. I started watching her on YouTube, then found WeRise. I went from 272 pounds to 148. This is the one place where being vulnerable is accepted, and where real change happens.”

Roxanne

Before WeRise, I was working out, but I wasn’t fueling my body or feeling my best. Now I don’t see working out as a punishment. I see it as a reward that gives me energy and makes me feel stronger every day. It’s 100% worth the investment in yourself.
Erendida

"I joined the WeRise Premium Challenge because I hit a plateau, and it helped me reset my mindset. My body fat percentage dropped from 32.5% down to 26.9% in the past two and a half months of using WeRise consistently."

Christina

This journey with Senada and the WeRise app has taught me how to stay consistent when motivation comes and goes, how to truly show up for myself so I can show up for others, and how to apply this discipline to every sphere of my life as I continue becoming who I want to be, inside and out.
Sheila

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I was dealing with being overweight since December. In May 2025, I decided to join WeRise, and it was the best thing ever. I followed the meal plans, did my exercises, and checked my calorie intake. By July 2025, I’ve lost 20 pounds, my body was looking amazing and stronger, and my mindset about healthy habits was stronger.
Yonoris

Full Body

A simple but highly effective 3 day approach that hits all the major muscle groups in each session. The workouts provide slightly lower volume per muscle, but at a higher overall frequency of 3x weekly. Great for those seeking efficient, straightforward training that guarantees excellent results.

Upper Lower

The top recommended "go-to" split performed 3-4 days per week alternating between upper and lower body sessions. The workouts deliver slightly higher volume and exercise variety compared to full body, with a moderate per muscle frequency of 1.5-2x weekly.

Push Pull Legs

Divides your training into lower body, upper body pushing muscles, and upper body pulling muscles. Performed 4-5 days weekly and hitting each muscle 1.3-1.7x on average, this plan is ideal for those who enjoy spending more days in the gym while maintaining effective overall volume/frequency.

Bro Split

The classic 5 day a week approach that dedicates each session to just one or two muscle groups. While it may not be ideal for building muscle with maximum efficiency, it's a tried-and-true method that can be used by trainees who prefer body part splits or just want to mix things up for variety.

Minimalist

A basic 2 day per week plan designed for those with limited gym time (due to busy schedules, vacations, or other commitments) or who simply want to train less often and aren't necessarily aiming to optimize growth 100%.

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member

"I joined the WeRise Premium Challenge because I hit a plateau, and it helped me reset my mindset. My body fat percentage dropped from 32.5% down to 26.9% in the past two and a half months of using WeRise consistently."

Christina

This journey with Senada and the WeRise app has taught me how to stay consistent when motivation comes and goes, how to truly show up for myself so I can show up for others, and how to apply this discipline to every sphere of my life as I continue becoming who I want to be, inside and out.
Sheila
WeRise member

“Senada has helped me change my life. I started watching her on YouTube, then found WeRise. I went from 272 pounds to 148. This is the one place where being vulnerable is accepted, and where real change happens.”

Roxanne

Before WeRise, I was working out, but I wasn’t fueling my body or feeling my best. Now I don’t see working out as a punishment. I see it as a reward that gives me energy and makes me feel stronger every day. It’s 100% worth the investment in yourself.
Erendida
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I was dealing with being overweight since December. In May 2025, I decided to join WeRise, and it was the best thing ever. I followed the meal plans, did my exercises, and checked my calorie intake. By July 2025, I’ve lost 20 pounds, my body was looking amazing and stronger, and my mindset about healthy habits was stronger.
Yonoris
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member

“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”

Raquel

I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
WeRise member
Choose your plan

Ready to see what your body can do?

Get full access to the 6-week challenge with Senada + Dea, plus everything inside WeRise.
Full 6-week Strength & Yoga Challenge
Strength training with Senada + yoga with Dea
1,000+ workouts + full program library
Meal plans, recipes + nutrition support
Progress tracking + more
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Web only offer - save 25% on our annual plan

Annual

Best value
7-day free trial

$14.99 / mo

7-day free trial included

Save 44% vs monthly

$199.99 $179.99 billed annually

SEE WHAT’S INCLUDED
1,000+ workouts & full program library
Personalised meal plans & recipes
Mindset, sleep & habit courses
All Senada-led programs included
Every expert & trainer on platform
Cycle syncing & phase-aware plans
Apple Watch · progress tracking

Quarterly

Best value
7-day free trial

$17.99 / mo

7-day free trial included

Save 30% vs monthly

Billed as $59.99 every 3 months

$59.99 $53.99 billed quarterly

SEE WHAT’S INCLUDED
1,000+ workouts & full program library
Personalised meal plans & recipes
Mindset, sleep & habit courses
All Senada-led programs included
Every expert & trainer on platform
Cycle syncing & phase-aware plans
Apple Watch · progress tracking

Monthly

Sale
7-day free trial

$26.99 / mo

7-day free trial included

Limited offer • 10% off

$29.99 $26.99 billed monthly

SEE WHAT’S INCLUDED
1,000+ workouts & full program library
Personalised meal plans & recipes
Mindset, sleep & habit courses
All Senada-led programs included
Every expert & trainer on platform
Cycle syncing & phase-aware plans
Apple Watch · progress tracking

Lifetime Access

$19.99

$499

Billed as $59.99 every 3 months

$59.99 $499 One-time payment, unlimited access

FAQ

If you still have questions, please reach out to us.

How quickly can I expect to see results?

Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.

Are the workouts beginner friendly?

Yes. We have multiple guides at different levels of ability.

Do you do challenges?

Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.

Does the app have diet plans for vegan / vegetarian diets?

Absolutely! We have recipes for all dietary requirements so no restrictions here

Can I download workouts to use without internet or service?

Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are

Is the app available on Android?

Yes, the WeRise App is available for download on both iOS and Android.

Do I have access to everything in the WeRise app when I subscribe?

Yes! Every subscription tier unlocks the entire WeRise library. That means you’ll have access to every workout, recipe, expert course, customizable meal plan, program, challenge, and more.
The difference between subscription options is simply how long you choose to commit, not what you get access to.

How does cancellation work?

You can cancel your subscription at any time. After canceling, you’ll continue to have access to WeRise through the end of your current billing period, and you won’t be charged again.

What is the 7-day money-back guarantee?

We want you to feel confident trying WeRise. If you decide it isn’t the right fit within your first 7 days, you can request a refund under our 7-day money-back guarantee.

Do I need a gym?

Not at all! While some WeRise programs are designed for the gym, there are plenty of full-length programs created to help you get results at home or while traveling.
Whether you want to strength train, do Pilates, practice yoga, or mix things up, you’ll have options that fit your lifestyle and the equipment you have available.

Do you have prenatal and postpartum programs?

Yes! We currently offer postpartum programs designed to support you as you return to movement after pregnancy. Prenatal programming is coming soon!

Is the meal plan customizable?

Yes! Your meal plan can be customized around your preferences, goals, and schedule, making it easier to find an approach that works for your real life.

Can I switch plans later?

Of course! You can switch your subscription plan later if your needs or preferred commitment change.

How do I know which program is right for me?

WeRise makes it easy to find a program that fits your goals, experience level, schedule, and preferred training style. Whether you want to build strength, feel more confident in the gym, train from home, practice Pilates or yoga, or simply create a consistent routine, there’s a path for you.

What equipment do I need?

It depends on the program! Some programs are designed for a fully equipped gym, while others can be done at home with minimal equipment. You’ll be able to choose workouts and programs based on where you’re training and what you have available.

How long are the workouts?

Workout length varies by program, so you can find options that work with your schedule. Whether you have time for a full training session or need something that fits into a busy day, WeRise gives you the flexibility to make movement work for your life.

Is WeRise just a workout app?

Not even close. WeRise is designed to support your whole wellness journey in one place. Your membership includes workouts and full programs, customizable meal plans, recipes, expert-led courses, challenges, and more — all included with your subscription.

Will new content be added to the app?

Yes! WeRise will continue to grow with new workouts, programs, recipes, expert content, challenges, and more, giving you new ways to stay motivated, learn, and keep progressing.

Can I use WeRise while traveling?

Absolutely. You don’t have to put your routine on hold when you’re away from home. WeRise includes workouts you can do with minimal equipment, making it easy to stay consistent whether you’re at home, at the gym, or traveling.

Can I download workouts to use without internet or service?

Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.

LAST CHANCE : Join the Reset Challenge from just $19.99
Welcome to Squatober | Learn how to build and track your squat PR

Transform your body
with Senada

Proven programs. Real results. Personalized for your fitness goals.

10M+

total
community

92%

of users would
recommend

9/10

users see
real results

Reach your fitness goals

The answer to looking a certain way, lies in building strength

Love the workouts, I was feeling uninspired from the gym but this has given me new motivation.
Jessika
Amazing workouts! you definitely transform your body with Senda!
Vivi
Wow I love it, it's super motivating ❤️
Gengrenier

Expertly structured programs tailored to your goals

Random workouts won’t get you results. Train smarter with world-class programming that maximizes every minute you put in. With 19+ programs for all levels, you’ll build strength, see real progress, and get into the best shape of your life.

Full Body Sculpt

4 weeks

Gym

Dumbbell

A fundamental component of achieving the results you want, is what you eat. We've made it simple to establish, track and meet your daily nutritional needs with our comprehensive nutrition tab and personalized meal plan:

30min Dumbbell Sculpt

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Rise 'n Shred

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

The Rise Reset

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Pilates Fundamentals

1 Week

Pilates

Over the next seven days, you'll build core strength, improve posture and master diaphragmatic breathing.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and  define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts designed to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.

Summer Strength & Cardio

4 Weeks

Hybrid Strength & Pilates

Home + Gym

Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.

New

Senada Method 7-Day Challenge

1 Week

Hybrid Strength & Pilates

Follow-Along

7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.

New

Summer Strength & Sculpt Challenge

6 Weeks

Home or Gym

Strength & Pilates workouts to build your dream summer body

New

Spring Recharge

1 Week

Quick Workouts

30-minute workouts and simple energy-boosting habits to help you feel strong and focused.

Lower Body Sculpt

6 Weeks

Glute Defining

Build strength, power and definition with progressive workouts designed to sculpt and challenge.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

That Girl Strength Series

21 Days

Follow Along

Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.

The Rebuild

6 weeks

Follow Along

Post Natal

30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.

New

Reset Challenge

6 Weeks

Home + Gym

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.

Upper Body Sculpt

8 Weeks

Upper Body

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

Pilates Fundamentals

1 Week

Pilates

Build core strength, improve posture and master diaphragmatic breathing

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

A week of challenging, fiery quick and effective  workouts.

Squatober

4 Weeks

Home + Gym

31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).

7-Day Energy Challenge

1 Week

Follow-Along

Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose. 

New

Summer Strength & Cardio

4 Weeks

Hybrid Strength & Pilates

Home + Gym

Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.

New

Senada Method 7-Day Challenge

1 Week

Hybrid Strength & Pilates

Follow-Along

7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.

New

The Summer Strength & Sculpt Challenge

6 Weeks

Hybrid Strength & Pilates

Home or Gym

Strength & Pilates challenge to build your dream summer body

Spring Recharge

1 Week

Quick Workouts

30-minute workouts and simple energy-boosting habits to help you feel strong and focused.

Lower Body Sculpt

6 Weeks

Glute Defining

Build strength, power and definition with progressive workouts designed to sculpt and challenge.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

That Girl Strength Series

21 Days

Follow Along

Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.

Reset Challenge

6 Weeks

Home + Gym

An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.

Upper Body Sculpt

8 Weeks

Upper Body

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

Pilates Fundamentals

1 Week

Pilates

Build core strength, improve posture and master diaphragmatic breathing

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

A week of challenging, fiery quick and effective  workouts.

Workout programs tailored to your goals

Discover 18+ programs and hundreds of workouts built for every woman and every level. From glute targeted sessions to total body strength and Pilates, you can train on your terms whether you have 20 minutes a day or prefer 3 to 6 days a week.

Find the program best-suited to your goals in less than a minute with our free quiz.

Full Body Sculpt

4 weeks

Gym

Dumbbell

A fundamental component of achieving the results you want, is what you eat. We've made it simple to establish, track and meet your daily nutritional needs with our comprehensive nutrition tab and personalized meal plan:

30min Dumbbell Sculpt

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Rise 'n Shred

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

The Rise Reset

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

21 Day Challenge

4 weeks

Gym

Dumbbell

Designed for workouts anywhere and adaptable to all levels (simply adjust your dumbbell weights)

Pilates Fundamentals

1 Week

Pilates

Over the next seven days, you'll build core strength, improve posture and master diaphragmatic breathing.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and  define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts designed to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.

7-Day Energy Challenge

1 week

Follow-Along

Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.

New

Reset Challenge

6 weeks

Home + Gym

Brand new 30 minute follow-along workouts led by Senada. Suitable for beginners to advanced with modifications

Defined 2.0

4 weeks

Pilates + Strength

A hybrid guide that integrates  high-activation Pilates sessions with progressive gym-based strength workouts.

Defined 1.0

6 weeks

Pilates + Strength

Combining strength workouts with follow-along Pilates sessions, this challenge will help you sculpt lean muscle.

Summer Body Sculpt

6 weeks

Pilates + Strength

This 6-week challenge is designed to help you build strength, sculpt lean muscle, and create a routine that lasts.

Upper Body Sculpt

8 weeks

Upper Body

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.

Lower Body Sculpt

6 weeks

Glute defining

Build strength, power and definition with progressive workouts designed to sculpt and challenge.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and define muscle.

The Rise Reset

6 weeks

Follow Along

A transformational blueprint including sweaty follow-along workouts and meditation.

Pilates Fundamentals

1 week

Pilates

Build core strength, improve posture and master diaphragmatic breathing

21 Day Challenge

3 weeks

Follow Along

No-fuss full-body workouts designed to help you build consistency with your training.

Quick HIIT

1 week

Quick workouts

A week of challenging, fiery quick and effective  workouts.

Reset Challenge

6 Weeks

Home + Gym

Brand new 30 minute follow-along workouts led by Senada. Suitable for beginners to advanced with modifications

Upper Body Sculpt

8 Weeks

Upper Body

Build a toned upper body with a focus on sculpting your back, shoulders, and arms.

Lower Body Sculpt

6 Weeks

Glute Defining

Build strength, power and definition with progressive workouts designed to sculpt and challenge.

Full Body Sculpt

12 weeks

Full Body

Enhance strength and define a leaner physique with traditional and dynamic movements.

30min Dumbbell Sculpt

6 weeks

Full Body

A mix of creative and traditional movements to build strength and define muscle.

The Rise Reset

6 weeks

Follow-Along

A transformational blueprint including sweaty follow-along workouts and meditation.

Pilates Fundamentals

1 Week

Pilates

Build core strength, improve posture and master diaphragmatic breathing

21 Day Challenge

3 weeks

Follow-Along

No-fuss full-body workouts to help you build consistency with your training.

Quick HIIT

1 week

Quick Workouts

A week of challenging, fiery quick and effective  workouts.

We make it easy for you to
train your way

For the advanced lifter ready to push limits, our latest app updates give you the edge. Get progressive overload prompts to keep strength climbing, detailed muscle-worked diagrams to perfect form and focus, and a full exercise library to browse and swap movements with ease. Every feature is built to challenge your progress and keep you evolving.

Adapt your training load to your cycle
Exercise videos to guide your form
Track your weights, reps and sets with ease
Stop guessing your workouts and follow Senada's lead

Accelerate your results with a balanced approach to nutrition

A fundamental component of achieving the results you want, depends on what you eat. We’ve made it simple to meet your daily nutritional needs with our comprehensive macro tracker and personalized meal plans.

Generate your own personalized meal plan in accordance with your activity level, diet and goals.

View macro breakdowns of every meal and easily track your progress against your daily targets.

Be inspired by 100s of nutritiously balanced recipes for all diet types - and the time you have!

Advanced fitness

or the advanced lifter ready to push limits, our latest app updates give you the edge. Get progressive overload prompts to keep strength climbing, detailed muscle-worked diagrams to perfect form and focus, and a full exercise library to browse and swap movements with ease. Every feature is built to challenge your progress and keep you evolving.

Find accountability and motivation from our Whatsapp community

Craving community while you’re on your journey? Join our WeRise WhatsApp group to connect with like-minded women, share wins, ask questions, and swap fitness and nutrition tips. Find daily motivation and accountability from a supportive community that truly gets it.

Your Head Trainer

Senada Greca

Be guided every step of the way by world-renowned personal trainer to the stars, Senada Greca.

Commanding a following of over 9 million, Senada is on a mission to make the world stronger— one woman at a time.  Her own personal journey is one of true transformation, from overcoming personal struggles to curating a life centred around strength. It's about more than muscle - it's her mindset that makes Senada truly strong.

I used to be 272 pounds, and now I’m 148. I lost the weight through consistency, hard work, and Senada’s guidance. No GLP-1s, no surgery, no extreme dieting — just her method. She truly transformed my life

Roxanne

At 56, my future self is what motivates me. I’ve never felt this inspired to move and train more. Strength training has reshaped far more than just my body. Thank you, Senada.

Christine

This app has genuinely changed my life!

Alex

Ready to get started?

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7-day free trial

$17.99 / mo

7-day free trial included

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$59.99 $53.99 billed quarterly

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$199.99 $139.99 billed annually

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$59.99 $499 One-time payment, unlimited access

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FAQs

How quickly can I expect to see results?

Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.

Are the workouts beginner friendly?

Yes. We have multiple guides at different levels of ability.

Do you do challenges?

Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.

Does the app have diet plans for vegan / vegetarian diets?

Absolutely! We have recipes for all dietary requirements so no restrictions here

Can I download workouts to use without internet or service?

Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are

Is the app available on Android?

Yes, the WeRise App is available for download on both iOS and Android.

What equipment do I need for at-home workouts?

All you need to get started is a set of light dumbbells. If you prefer, you can also use a workout mat and a resistance band for extra comfort and variety.

Is the WeRise app available in Spanish?

Not yet, the app is currently available in English only. However, many of our workouts have visual guidance, making them easy to understand no matter your language. We’re always improving the experience and hope to expand language options in the future.

How long are the workouts?

Most workouts range from 30–90 minutes, depending on the program. Perfect for busy schedules or someone who likes to spend more time in the gym, all still delivering results.

Does WeRise include meal plans?

Yes! The nutrition portion on the app provides recipes, and daily meal plans that are customizable to fit your preferences and goals. We have recipes for all dietary requirements so no restrictions here.

Can I do WeRise workouts if I have an injury?

We recommend speaking with your doctor or physical therapist before beginning or continuing any workout program if you’re injured. Many of our workouts include modifications, but only a medical professional can determine what’s safe for your specific situation.

How quickly can I expect to see results?

Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.

Are the workouts beginner friendly?

Yes. We have multiple guides at different levels of ability. Senada offers modifications as well during follow-along workouts so you can build strength safely at your own pace.

Do you offer postnatal workouts?

Yes. We offer workouts designed to support women during pregnancy and postpartum, with a focus on core strength, pelvic floor health, and safe, supportive movement.

Are there low-impact workout options?

Yes. Many of our workouts are low impact and designed to be joint-friendly while still helping you build strength and improve mobility.

Can I download workouts to use without internet or service?

Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.