Summer Body
Sculpt Challenge
Pilates meets strength— 6 weeks of all new workouts to sculpt a lean, strong figure. Challenge starts Monday May 12th.
Over 90% of users love our Challenges!
78%
felt
stronger
81%
saw results
in 2 weeks
82%
would absolutely
do it again
There's just 45 days 'til summer...
This is your time to feel confident strong and completely in sync with your body.
In just 6 weeks you’ll build lean muscle sculpt your core and create a routine that brings real results. With our expert trainers Senada & Corrina leading you through all-new strength and Pilates workouts this might be our best challenge yet.
Imagine walking into summer feeling empowered energized and proud of the work you put in. This is the glow that comes from strength consistency and showing up for yourself.
What is Summer Body Sculpt?
Summer Body Sculpt blends the power of strength with the precision of Pilates to help you reach your summer goals with confidence and consistency. Here's how your program is structured:
- 6 workouts per week, and an active rest dayDesigned to help you feel strong, sculpted and confident
- 3 Strength Workouts per Week45 minute strength sessions focused on full-body muscle building and definition, with options for gym or home.
- 3 Pilates Workouts per Week30 minute follow-along sessions that can be done from home or gym, with or without weights— sculpting to enhance core strength, posture, and recovery.
Challenge starts Monday 12th May
Let's get started!
Save 50% when you join now
Choose your commitment level, cancel anytime before your next billing period
Let's get started!
Save 50% when you join now
Choose your commitment level, cancel anytime before your next billing period
How it works?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
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Enroll in the challenge inside the App! Start on May 12th.
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FAQs
What is the WeRise Summer Body Sculpt Challenge?
The Summer Body Sculpt Challenge is a 6-week program designed to help you build strength, sculpt lean muscle, and feel empowered in your body.
You’ll follow a balanced training split:
- 3 days/week of at-home Pilates-inspired workouts (minimal to no equipment)
- 3 days/week of strength training in the gym or at home (for building power and muscle tone)
- 1 active recovery or rest day to support recovery and mobility
This challenge was designed for all fitness levels, whether you're a beginner or looking to level up your current routine.
What equipment do I need?
For the Pilates workouts, all you need is:
- A mat
- Light weights (optional but recommended)
For the gym strength workouts, you’ll use standard gym equipment (dumbbells, barbells, machines). Each workout includes guided demos so you can feel confident navigating the gym floor.
Can I do this challenge at home only?
Yes, all of the Pilates workouts are fully home-friendly. While the strength workouts have options for either at home or in the gym!
How long are the workouts, and how much time will I need to commit?
Each workout is approximately 30–45 minutes. With just 6 days of movement a week and one dedicated to active recovery (like a walk or light stretching), the challenge is designed to fit your schedule without overwhelming it.
I’m new to fitness. Is this challenge right for me?
Yes! The Summer Body Sculpt Challenge is beginner-friendly, with guided instruction and modifications available. Whether you're starting fresh or restarting, this is your blueprint to build strength, confidence, and routine.
What results can I expect after 6 weeks?
If you stay consistent, you can expect to:
- Build full-body strength and definition
- Improve posture, mobility, and endurance
- Feel more confident and energized
- Develop a sustainable fitness routine rooted in movement, not restriction
This isn’t just a summer challenge it’s the foundation for long-term results and confidence.
