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Cycle Adaptation
Workouts synced to your hormonal phases
FREE Live Virtual Training Session with Senada
A free live workout, insider coaching tips, and real-time Q&A with Senada.
✓ This is a 60-minute live personal training experience combining training, education, and interaction
✓ Real-time support and energy from the WeRise community
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Training
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STRUCTURED PROGRAMS
EXPERT-LED WORKOUTS
HOME & GYM OPTIONS
PROGRESSION BUILT IN
STRUCTURED PROGRAMS
EXPERT-LED WORKOUTS
HOME & GYM OPTIONS
PROGRESSION BUILT IN
STRUCTURED PROGRAMS
EXPERT-LED WORKOUTS
HOME & GYM OPTIONS
PROGRESSION BUILT IN
STRUCTURED PROGRAMS
EXPERT-LED WORKOUTS
HOME & GYM OPTIONS
PROGRESSION BUILT IN
Discovery
Explore the Workout Library
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Intermediate
Total Body Resilience
with Senada Greca • 45 min
Advanced
Core Power Flow
with Elena Rossi • 30 min
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All Levels
Ignite Metcon
with Maya James • 20 min
Intermediate
Total Body Resilience
with Senada Greca • 45 min
All Levels
Ignite Metcon
with Maya James • 20 min
Advanced
Core Power Flow
with Elena Rossi • 30 min
Intermediate
Total Body Resilience
with Senada Greca • 45 min
All Levels
Ignite Metcon
with Maya James • 20 min
All Levels
Ignite Metcon
with Maya James • 20 min
The Experts
Meet Your Trainers
World-class expertise at your fingertips. Each
trainer brings a unique discipline to your journey.
trainer brings a unique discipline to your journey.
Strength
Pilates
Senada Greca
Founder of WeRise Fitness, Senada is a globally recognized fitness expert, entrepreneur, and creator of science-backed programs.
View Profile
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Pilates
Lydie Gougaud
Corrina Dunne is a certified Pilates trainer with a passion for intentional, form-focused movement that strengthens from the inside out.
View Profile
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Strength
Pilates
Corrina Dunne
Corrina Dunne is a certified Pilates trainer with a passion for intentional, form-focused movement that strengthens from the inside out.
View Profile
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Pre/Post natal
Pilates
BB Arrington
BB is your WeRise Pre & Postnatal fitness trainer and mom.
View Profile
FITNESS
Find your program
Choose a path that aligns with your goals. Our scientifically-backed routines are designed for maximum efficiency.
4 Weeks
Home + Gym
Summer Strength & Cardio
Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
1 Week
Follow-Along
Senada Method 7-Day Challenge
7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.
Explore Program
New Release
6 Weeks
Home or Gym
The Summer Strength & Sculpt Challenge
Strength & Pilates challenge to build your dream summer body
Explore Program
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1 Week
Quick Workouts
Spring Recharge
30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
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6 Weeks
Glute Defining
Lower Body Sculpt
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
Explore Program
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12 weeks
Full Body
Full Body Sculpt
Enhance strength and define a leaner physique with traditional and dynamic movements.
Explore Program
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21 Days
Follow Along
That Girl Strength Series
Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.
Explore Program
6 weeks
Follow Along
Post Natal
The Rebuild
Our postpartum program includes 30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.
Explore Program
6 weeks
Home + Gym
Reset Challenge
An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
8 Weeks
Upper Body
Upper Body Sculpt
Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
Explore Program
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6 weeks
Full Body
30min Dumbbell Sculpt
A mix of creative and traditional movements to build strength and define muscle.
Explore Program
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6 weeks
Follow-Along
The Rise Reset
A transformational blueprint including sweaty follow-along workouts and meditation.
Explore Program
1 Week
Pilates
Pilates Fundamentals
Build core strength, improve posture and master diaphragmatic breathing
Explore Program
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3 weeks
Follow-Along
21 Day Challenge
No-fuss full-body workouts to help you build consistency with your training.
Explore Program
1 week
Quick Workouts
Quick HIIT
A week of challenging, fiery quick and effective workouts.
Explore Program
4 Weeks
Home + Gym
Squatober
31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Follow-Along
7-Day Energy Challenge
Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
Explore Program
1 Week
Pilates
Pilates Fundamentals
Build core strength, improve posture and master diaphragmatic breathing
Explore Program
4 Weeks
Home + Gym
Summer Strength & Cardio
Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
1 Week
Follow-Along
Senada Method 7-Day Challenge
7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.
Explore Program
New Release
6 Weeks
Home or Gym
The Summer Strength & Sculpt Challenge
Strength & Pilates challenge to build your dream summer body
Explore Program
1 Week
Quick Workouts
Spring Recharge
30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
6 Weeks
Glute Defining
Lower Body Sculpt
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
Explore Program
12 weeks
Full Body
Full Body Sculpt
Enhance strength and define a leaner physique with traditional and dynamic movements.
Explore Program
21 Days
Follow Along
That Girl Strength Series
Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.
Explore Program
6 weeks
Follow Along
Post Natal
The Rebuild
Our postpartum program includes 30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.
Explore Program
6 weeks
Home + Gym
Reset Challenge
An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
8 Weeks
Upper Body
Upper Body Sculpt
Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
Explore Program
6 weeks
Full Body
30min Dumbbell Sculpt
A mix of creative and traditional movements to build strength and define muscle.
Explore Program
6 weeks
Follow-Along
The Rise Reset
A transformational blueprint including sweaty follow-along workouts and meditation.
Explore Program
1 Week
Pilates
Pilates Fundamentals
Build core strength, improve posture and master diaphragmatic breathing
Explore Program
3 weeks
Follow-Along
21 Day Challenge
No-fuss full-body workouts to help you build consistency with your training.
Explore Program
1 week
Quick Workouts
Quick HIIT
A week of challenging, fiery quick and effective workouts.
Explore Program
4 Weeks
Home + Gym
Squatober
31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Follow-Along
7-Day Energy Challenge
Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
Explore Program
4 Weeks
Home + Gym
Summer Strength & Cardio
Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
1 Week
Follow-Along
Senada Method 7-Day Challenge
7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.
Explore Program
New Release
6 Weeks
Home or Gym
The Summer Strength & Sculpt Challenge
Strength & Pilates challenge to build your dream summer body
Explore Program
1 Week
Quick Workouts
Spring Recharge
30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
6 Weeks
Glute Defining
Lower Body Sculpt
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
Explore Program
12 weeks
Full Body
Full Body Sculpt
Enhance strength and define a leaner physique with traditional and dynamic movements.
Explore Program
21 Days
Follow Along
That Girl Strength Series
Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.
Explore Program
6 weeks
Follow Along
Post Natal
The Rebuild
Our postpartum program includes 30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.
Explore Program
6 weeks
Home + Gym
Reset Challenge
An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
8 Weeks
Upper Body
Upper Body Sculpt
Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
Explore Program
6 weeks
Full Body
30min Dumbbell Sculpt
A mix of creative and traditional movements to build strength and define muscle.
Explore Program
6 weeks
Follow-Along
The Rise Reset
A transformational blueprint including sweaty follow-along workouts and meditation.
Explore Program
1 Week
Pilates
Pilates Fundamentals
Build core strength, improve posture and master diaphragmatic breathing
Explore Program
3 weeks
Follow-Along
21 Day Challenge
No-fuss full-body workouts to help you build consistency with your training.
Explore Program
1 week
Quick Workouts
Quick HIIT
A week of challenging, fiery quick and effective workouts.
Explore Program
4 Weeks
Home + Gym
Squatober
31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Follow-Along
7-Day Energy Challenge
Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
Explore Program
4 Weeks
Home + Gym
Summer Strength & Cardio
Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
1 Week
Follow-Along
Senada Method 7-Day Challenge
7 day strength training with Senada’s exact split. Train at home or in the gym. This challenge is designed to push your consistency and strength.
Explore Program
New Release
6 Weeks
Home or Gym
The Summer Strength & Sculpt Challenge
Strength & Pilates challenge to build your dream summer body
Explore Program
1 Week
Quick Workouts
Spring Recharge
30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
6 Weeks
Glute Defining
Lower Body Sculpt
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
Explore Program
12 weeks
Full Body
Full Body Sculpt
Enhance strength and define a leaner physique with traditional and dynamic movements.
Explore Program
21 Days
Follow Along
That Girl Strength Series
Get stronger in 30 minutes or less with follow-along workouts led by Senada, no gym required.
Explore Program
6 weeks
Follow Along
Post Natal
The Rebuild
Our postpartum program includes 30-minute at-home workouts focused on rebuilding core strength, pelvic floor health, and overall fitness.
Explore Program
6 weeks
Home + Gym
Reset Challenge
An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
8 Weeks
Upper Body
Upper Body Sculpt
Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
Explore Program
6 weeks
Full Body
30min Dumbbell Sculpt
A mix of creative and traditional movements to build strength and define muscle.
Explore Program
6 weeks
Follow-Along
The Rise Reset
A transformational blueprint including sweaty follow-along workouts and meditation.
Explore Program
1 Week
Pilates
Pilates Fundamentals
Build core strength, improve posture and master diaphragmatic breathing
Explore Program
3 weeks
Follow-Along
21 Day Challenge
No-fuss full-body workouts to help you build consistency with your training.
Explore Program
1 week
Quick Workouts
Quick HIIT
A week of challenging, fiery quick and effective workouts.
Explore Program
4 Weeks
Home + Gym
Squatober
31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Follow-Along
7-Day Energy Challenge
Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
Explore Program
4 Weeks
Home + Gym
Summer Strength & Cardio
Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
6 Weeks
Home or Gym
The Summer Strength & Sculpt Challenge
Strength & Pilates challenge to build your dream summer body
Explore Program
6 weeks
Home + Gym
Reset Challenge
An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
4 Weeks
Home + Gym
Squatober
31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
4 Weeks
Home + Gym
Summer Strength & Cardio
Progressive strength training and cardio sessions built to increase stamina, sculpt muscle, and support an active summer lifestyle.
Explore Program
New Release
6 Weeks
Home or Gym
The Summer Strength & Sculpt Challenge
Strength & Pilates challenge to build your dream summer body
Explore Program
6 weeks
Home + Gym
Reset Challenge
An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels.
Explore Program
4 Weeks
Home + Gym
Squatober
31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
Explore Program
1 Week
Quick Workouts
Spring Recharge
30-minute workouts and simple energy-boosting habits to help you feel strong and focused.
Explore Program
1 week
Quick Workouts
Quick HIIT
A week of challenging, fiery quick and effective workouts.
Explore Program
Not sure where to start?
Take our 2-minute lifestyle quiz to get a personalized training recommendation.
Train Smart with WeRise.
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Inside the app
Train Smart with WeRise.
Experience a workout interface that evolves with you.
Track progress, filter by muscle group, and sync your training to your natural cycle.
trusted by 10M+ women
Soft words, strong impact
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Ready to build your inner
strength?
Join Senada's community of thousands who have chosen to rise
and redefine their limits.
