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We start Monday, January 5th
13
Days
:
3
Hours
:
20
Minutes
:
20
Seconds
The Revival Challenge
Start the new year strong
10M
total
community
92%
of users would
recommend
9/10
users see
real results
Revive your routine with intention this January
The Revival Challenge is a structured 45 day program built around intentional daily movement, progressive strength-based workouts, and protein-focused nutrition - so you build real results that last.
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Make 2026 the year you see real results, that last
Start the year with a commitment to strength you can actually keep.
The Challenge rules: For 45 days, commit to two daily non-negotiables:
1. Daily movement
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Strength train 3–6 days per week (you choose the split that fits your schedule)
30–45 minute, reps-and-sets–based workouts
On non-lifting days, complete active movement (walking, light cardio, mobility, or recovery work)
2. Prioritize protein at every meal
We’ll tell you exactly how much you need and how to hit it
The proven system behind your Revival reset
Every part of the Challenge is intentionally designed so you can train with confidence and see real change.
Done-for-you plan
An expertly structured, progressive program that rotates through lower, upper, full body, circuit and core weekly to balance your results.
Adaptable for all levels
Whether you’re advanced or just starting out - perfect your form, push past plateaus, and see results fast.
Results you can see and feel
Train smarter with world-class programming designed for weight loss, strength and muscle definition. Get the most out of every minute you put in.
Tools and support to guide you
Access a personalized meal plan, high-protein recipes, self-development courses and our supportive, members-only community.
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Our community's results are incredible...
I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
I was dealing with being overweight since December. In May 2025, I decided to join WeRise, and it was the best thing ever. I followed the meal plans, did my exercises, and checked my calorie intake. By July 2025, I’ve lost 20 pounds, my body was looking amazing and stronger, and my mindset about healthy habits was stronger. I thank the WeRise program and Senada for this accomplishment. Now, I’m finishing another sculpt program and ready to start my abs challenge before the next year. Thank you, WeRise and Senada 😁
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Yonoris
At 56, my future self is my WHY. I have never felt and looked forward to working out more in my life! Strength training has changed more than my body. Thank you, Senada
Christine
WeRise became that steady thing I could count on, this steady place I could come back to every single day. Now, even with a busy life, it’s the part of my day that feels like mine. I see the physical change after using WeRise, but I also see a woman who finally found her footing again.
Alex
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We Rise has completely changed how I care for myself post-menopause. The workout programs keep me strong and consistent, while the app helps me fuel my body, focus my mind, and track my goals — all in one place. Senada inspires me to show up as my best self every day.
Kristin
Everything you need, all in one place
Nutrition made simple
Personalized meal plans, macro tracking, and balanced recipes. Sustainable support that fits real life.
Complete workout library
Full access to every Program and workout, including strength, circuit, HIIT, pilates and yoga.
Personal growth
Bite-sized learning for holistic self development. Build clarity, confidence, and inner strength.
Our community will keep you going
The number one reason people fail to achieve their new year goals is accountability. Our WhatsApp group of thousands cheers each other on daily, and shares tips and advice - so you never feel like you're doing it alone.
We're stronger together.
Ready to get started?
The Revival Challenge starts Monday January 5th - enroll now inside the App.
Web only offer - save 25% on our annual plan
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How it works?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
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Enroll in the Challenge inside the App on the Challenge tab
Join our worldwide community
of 10M+ women
and find out why we're top rated for strength
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Lock in our best price ever
Sale price locked in for life - cancel anytime, no commitments.
Web only offer - save 25% on our annual plan
Web only offer - save 25% on our annual plan
Monthly
$29.99 / mo
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FAQs
What is the Revival Challenge?
The Revival Challenge is a 45-day strength training challenge for home or gym, designed to help you rebuild consistency, physical strength, and confidence as you enter 2026. This is not a reset, detox, or quick fix. It is a structured, progressive training plan led entirely by Senada. It starts January 5th.
What does the training look like?
This is true strength training programmed with sets and reps, progressive overload, and intentional recovery. You will choose a split that fits your schedule with options for 4, 5, or 6 training days per week. All workouts are designed for home or gym and focus on functional, compound movements. On active rest days, a minimum of 30 minutes of movement is required. This can include walking, mobility work, stretching, yoga, or light cardio. Daily movement is a non-negotiable part of the challenge.
Are the workouts follow along videos?
No. This challenge is not follow along style. All workouts are written and structured with sets and reps. This allows you to move at your own pace, choose appropriate weights, and build real strength over time.
For home do I need equipment?
No, but if you really want to see progress we recommend dumbbells or light weights
How much protein should I be eating?
A simple and accurate guideline is to aim for 0.7 to 1.0 grams of protein per pound of your goal body weight per day. For example, if your goal weight is 150 pounds, your daily protein target would be approximately 105 to 150 grams. More guidance will be provided inside the challenge to help you set this accurately.
Is this beginner friendly?
Yes. The program is approachable for beginners and still challenging for experienced athletes. As long as you are willing to learn, start where you are, and stay consistent, you can successfully complete the challenge.
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
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