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We start Monday 5 January
13
Days
:
3
Hours
:
20
Minutes
:
20
Seconds
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We start Jan 5
THE REVIVAL CHALLENGE
Strong never goes out of style
10M
total
community
92%
of users would
recommend
9/10
users see
real results
Enter the new year strong
❌ no extremes or pressure
❌ no post-holiday guilt
❌ no resolutions you can't keep.
❌ no post-holiday guilt
❌ no resolutions you can't keep.
Just a new standard you can carry forward.
Is 2026 the year you finally see real results?
The Revival Challenge daily non-negotiables:
45 days of intentional movement, daily
Strength training with a 4, 5 or 6 day split
30–45 minute workouts with options for home or gym
Structured, progressive training programmed and tested by Senada
Active rest days to keep you moving
Protein at every meal the App tells you exactly how much you need
Strength is built day by day, with a focus on progress and consistency, over perfection.
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Workout your way - Revival is built for real life
Consistency over perfection
Small, daily actions that stack to build real strength.
Done-for-you plan
Stop guessing your workouts, just show up and follow a proven plan.
Flexible workout options
Train in the gym or at home with minimal equipment needed.
Results that last
Drop weight, build strength and confidence you'll carry beyond January.
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Our community's results are incredible...
I was dealing with being overweight since December. In May 2025, I decided to join WeRise, and it was the best thing ever. I followed the meal plans, did my exercises, and checked my calorie intake. By July 2025, I’ve lost 20 pounds, my body was looking amazing and stronger, and my mindset about healthy habits was stronger. I thank the WeRise program and Senada for this accomplishment. Now, I’m finishing another sculpt program and ready to start my abs challenge before the next year. Thank you, WeRise and Senada 😁
Yonoris
I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
Roxanne
At 56, my future self is my WHY. I have never felt and looked forward to working out more in my life! Strength training has changed more than my body. Thank you, Senada
Christine
WeRise became that steady thing I could count on, this steady place I could come back to every single day. Now, even with a busy life, it’s the part of my day that feels like mine. I see the physical change after using WeRise, but I also see a woman who finally found her footing again.
Alex
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We Rise has completely changed how I care for myself post-menopause. The workout programs keep me strong and consistent, while the app helps me fuel my body, focus my mind, and track my goals — all in one place. Senada inspires me to show up as my best self every day.
Kristin
Our Community will keep you going
The number one reason people fail to achieve their goals is accountability. With WeRise, you'll never feel like you're going it alone.
Commit today - we start January 5
Save over 30% on your subscription - cancel anytime.
Web only offer - save 25% on our annual plan
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Lock in our best price ever
Sale price locked in for life - cancel anytime, no commitments.
Web only offer - save 25% on our annual plan
Web only offer - save 25% on our annual plan
Monthly
$29.99 / mo
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FAQs
What is the Revival Challenge?
The Revival Challenge is a 45-day strength training challenge for home or gym, designed to help you rebuild consistency, physical strength, and confidence as you enter 2026. This is not a reset, detox, or quick fix. It is a structured, progressive training plan led entirely by Senada. It starts January 5th.
What does the training look like?
This is true strength training programmed with sets and reps, progressive overload, and intentional recovery. You will choose a split that fits your schedule with options for 4, 5, or 6 training days per week. All workouts are designed for home or gym and focus on functional, compound movements. On active rest days, a minimum of 30 minutes of movement is required. This can include walking, mobility work, stretching, yoga, or light cardio. Daily movement is a non-negotiable part of the challenge.
Are the workouts follow along videos?
No. This challenge is not follow along style. All workouts are written and structured with sets and reps. This allows you to move at your own pace, choose appropriate weights, and build real strength over time.
For home do I need equipment?
No, but if you really want to see progress we recommend dumbbells or light weights
How much protein should I be eating?
A simple and accurate guideline is to aim for 0.7 to 1.0 grams of protein per pound of your goal body weight per day. For example, if your goal weight is 150 pounds, your daily protein target would be approximately 105 to 150 grams. More guidance will be provided inside the challenge to help you set this accurately.
Is this beginner friendly?
Yes. The program is approachable for beginners and still challenging for experienced athletes. As long as you are willing to learn, start where you are, and stay consistent, you can successfully complete the challenge.
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
Join our worldwide community
of 10M+ women
and find out why we're top rated for strength
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