FREE Live Virtual Training Session with Senada
A free live workout, insider coaching tips, and real-time Q&A with Senada.
✓ This is a 60-minute live personal training experience combining training, education, and interaction
✓ Real-time support and energy from the WeRise community
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Build Your Summer Body With Strength That Lasts
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With WeRise, a summer body lasts more than a season
Build strength that actually shows
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Sculpt lean definition that lasts
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Feel confident, energized, and consistent
Results From Senada's Coaching
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“Senada has helped me change my life. I started watching her on YouTube, then found WeRise. I went from 272 pounds to 148. This is the one place where being vulnerable is accepted, and where real change happens.”
Roxanne
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"I joined the WeRise Premium Challenge because I hit a plateau, and it helped me reset my mindset. My body fat percentage dropped from 32.5% down to 26.9% in the past two and a half months of using WeRise consistently."
Christina
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“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”
Raquel
About the Challenge
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How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
Yes. We have multiple guides at different levels of ability.
Do you do challenges?
Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.
Does the app have diet plans for vegan / vegetarian diets?
Absolutely! We have recipes for all dietary requirements so no restrictions here
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Is the app available on Android?
Yes, the WeRise App is available for download on both iOS and Android.
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Choose your weekly workout split
Choose from 4-6 days per week, workouts from just 45 mins daily.
Balanced mix of strength and pilates
Depending on your preferred split, each week combines:
- 2-3 Strength Sessions with Senada (with options for training at home or in the gym)
- 2-3 Follow-Along Pilates Workouts with Lydie (using a mat and dumbbells only)
Daily Mini Challenges
Alongside your workouts, each week includes a simple daily challenge designed to keep you consistent, build better habits, and push you a little further.
Structured progression built in
The program is expertly structured to guide you to gradually increase intensity, helping to create visible results in less time.
Expert guidance every step of the way
Clear instruction and coaching so you can train with confidence and precision, even if you’re just getting started.
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
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Meet your coach - Senada
Strength workouts
Built on the Senada Method, a proven approach developed over 20+ years, and the way Senada trains herself, you’ll focus on full body strength, with dynamic movement patterns that utilise every muscle group.
Train with Senada through structured strength sessions, with options for both home and gym.
Designed to be effective, sustainable, and built for long-term consistency.
Senada’s Philosophy
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Progress over perfection
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Balance over extremes
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Longevity over quick fixes
Meet your coach - Lydie
Pilates follow-along workouts
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Lydie leads the pilates workouts in the challenge, guiding you through follow-along sessions designed to sculpt, strengthen, and improve control.
Her approach is simple, effective, and easy to follow, helping you build confidence from day one.
If you’re new or want to build a strong foundation, start with Lydie’s 5-Day Fundamentals Guide, a short plan to learn the basics and ease into the full challenge.
Lydie’s Philosophy
Move with control
Strength
from within
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Lean, sculpted definition
Community motivation and accountability
1,000s of women worldwide keep coming back to WeRise Challenges....
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Join the Challenge
Subscription includes full access to the WeRise app.
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Annual
$14.99 / mo
7-day free trial included
Save 44% vs monthly
$199.99 $179.99 billed annually
Quarterly
$17.99 / mo
7-day free trial included
Save 30% vs monthly
$59.99 $53.99 billed quarterly
Monthly
$26.99 / mo
7-day free trial included
Limited offer • 10% off
$29.99 $26.99 billed monthly
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Join our community of over 10M women
and find out why we're top rated
FAQs
How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
Yes. We have multiple guides at different levels of ability.
Do you do challenges?
Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.
Does the app have diet plans for vegan / vegetarian diets?
Absolutely! We have recipes for all dietary requirements so no restrictions here
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Is the app available on Android?
Yes, the WeRise App is available for download on both iOS and Android.
What fitness level is this program for?
This challenge is beginner to intermediate-friendly. Whether you’re just getting back into a routine or looking to level up your workouts, the plan is designed to meet you where you are and help you progress.
How much time do I need each day?
Workouts are designed to be efficient and realistic for busy schedules, ranging from 30 to 45 minutes per day.
What type of workouts are included?
You’ll follow a hybrid approach combining strength training to build muscle and Pilates to sculpt and define. This balance helps you build and tone muscle while improving overall strength and control.
Do I need any equipment?
Yes. This program uses simple, accessible equipment. For Pilates workouts, you’ll use a yoga block, light set of dumbbells, a resistance band, and a towel or sliders. For strength workouts, you can choose gym or at-home versions. At home, all you need is a mat and a set of dumbbells. If you don’t have access to any of this equipment, you can always do the workouts bodyweight only and focus on perfecting your form.
What if I’ve never done Pilates before?
You’re in the right place. We recommend starting with Lydie’s 5-Day Power Pilates Fundamentals program, designed to help you feel confident from day one. In just 5 days, you’ll learn key Pilates movements, build strength, and ease into a routine so you feel fully prepared to start the challenge.
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
