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For when life feels like it's just a little too much.

Stop the burnout. Center yourself. Finally feel like you're on top of your life again.

2.5

hours with Senada

17

lessons

7

resources

100+

success stories

Not a course. A full life reset.

4

hours of training

20

lessons

13

resources

100+

success stories

A path to sustainable strength, confidence and alignment

Finally feel like yourself again, with a proven system to reset your body, rebuild your energy, and rise into the life you were meant to live.

I will fix your burnout.

And build your mind and body strong

The truth is, if you feel like you need to ‘escape’ your life - then something needs to change.

Of course it’s hard. If you’ve spent years checking every box, doing what you’re ‘supposed to do’ and felt like you’re running on fumes…

It can feel like you’re trapped. It’s time to fix that.

Not with a course. Not with a challenge. With a full life reset.

start today

This is for you if....

You have low energy

If you've ever wanted more for yourself but weren't sure how to get there.

You never feel deserving

You’ve tried every routine but can’t make it stick.

You constantly feel burned out

You know you need change, but don’t know where to start.

You want to feel confident

If you're working out, but not seeing the result

You desire to give yourself more grace

You feel like you’re constantly exhausted, even when you “rest”.

You feel unfulfilled in your career

If you've ever tried to shrink yourself.

You are prone to yo-yo diets

You’re overwhelmed by conflicting fitness and wellness advice.

You want to communicate better

You've held it together for everyone else, but lost yourself in the process.

Imagine if.....

You felt energized when you woke up (without needing 3 coffees)

You were clear-headed, focused, and knew exactly what your body needed

You moved because it made you feel good, not out of guilt

You felt calm and grounded, even when life felt busy

You had a routine that finally felt realistic to stick with and it finally stuck

You were clear-headed, focused, and knew exactly what your body needed

Once you have clarity on your career path and why you're on it, everything else feels like it falls into place.

You felt calm and grounded, even when life felt busy

Once you have clarity on your career path and why you're on it, everything else feels like it falls into place.

DELIVERY MASTERY

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Feeling like life is tough? You're not alone.

Life has never been harder.

Women have never been so stretched and no one teaches us how to navigate it all.

You are expected to do it all: succeed at work, be a great parent, be a great partner, be in great shape, be financially successful, and after all that, be happy.

The truth is, many of us are struggling, and you are not alone.

We're on a mission to fix that.

Start Today

Build a stronger you, and a better life

Master the core pillars of life to achieve the happiest, fulfilled version of you.

Build unbreakable resilience with my 'fit for life' playbook

Over multiple modules and hours of guided content, I'll reveal the proven, real-world methods you can use to build a career that ignites a fire in you.

Module 1: Turning Imposter Syndrome On Its Head
4 Lessons

Lesson 1 - Which Me IS The Real Me?
Lesson 2 - I’m Already Self-Aware, I Swear!
Lesson 3 - Unlocking a Growth Mindset
Lesson 4 - The Way in is the Way Out

Season 1: The shift - from surviving to thriving
4 Lessons

Episode 1: Strength wasn’t handed to me
Episode 2: Time is limited, so are resources
Episode 3: A different definition of strength
Episode 4: Why your WHY needs to be bigger than you think
The Outro

Season 2: The rising – mastering the Method
4 Lessons

Episode 1: Resilience
Episode 2: Senada’s signature system
Episode 3: The most important contract
Episode 4: Mind muscle connection
The Outro

Season 3: The rebuild – fueling, restoring, reclaiming
6 Lessons

Episode 1: Recovery is not optional
Episode 2: What dehydration is costing you
Episode 3: Feed your mind body + soul
Episode 4: Eat like you love yourself
Episode 5: Listening to your body
Episode 6: Mindful Eating
The Outro

Season 4: The Integration – living the lifestyle that lasts
3 Lessons

Episode 1: Don’t forget to feed your soul
Episode 2: True consistency
Episode 3: Your body knows best
The Outro

What’s inside: a framework that works

From fitness to mindset and so much more— we tailor your experience to truly transform your life from the inside out

Season 1

The shift - from surviving to thriving

Season 2

The rising – mastering the Method

Season 3

The rebuild – fueling, restoring, reclaiming

Season 4

The Integration – living the lifestyle that lasts

What you'll walk away with

From fitness to mindset and so much more— we tailor your experience to truly transform your life from the inside out

What women just like you think of Fit For Life

From fitness to mindset and so much more— we tailor your experience to truly transform your life from the inside out

"The way Senada talks about movement, food, and recovery made me rethink everything. I feel stronger and softer and I'm proud of that."
Hallie, 27, Austin
"This series felt like therapy, strength training, and a heart-to-heart with a big sister all in one. I've never felt more seen."
Alejandra, 29, Chicago
"Every episode felt like it was written for me. I've done so many programs, but none have stuck like this."
Nina, 44, Brooklyn
"I didn't expect to cry, but I did. Senada helped me realize I've been punishing myself for years. That ends now.."
Brionna, 36, Charlotte

Get instant access to everything inside the WeRise App

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Unlock the Fit for Life series

Watch, Reflect, and Transform

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Download the WeRise App

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Watch, Reflect, and Transform

What I fought for, I now give to you

I was born in a communist country where I was taught to survive, not thrive. When I came to the U.S. at the age of 14, I was the only one in my family to speak some broken English, and had to assume the role of an adult very early on. But through many struggles, l worked hard, took risks, and refused to settle.I've built not just a strong mindset and a fit body, but a life and a business that brings me purpose and impact, and now I'm here to help you do the same.

Where I am today is the result of years of figuring it out the hard way. And I don't want that for you! This series is everything I wish I had sooner. The mindset tools, the movement systems, the food freedom, the clarity.

I'm not just sharing what worked, l'm giving you the shortcut, so you can feel strong, capable, and truly fulfilled in your own life… without taking the long road I had to. Let's get started.

with love, Senada

Hear about the results for yourself from some of our community....

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