Reach your fitness goals
Discover 18+ programs and hundreds of workouts built for every woman and every level. From glute targeted sessions to total body strength and Pilates, you can train on your terms whether you have 20 minutes a day or prefer 3 to 6 days a week.
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6 Weeks
Glute Defining
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
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12 weeks
Full Body
Enhance strength and define a leaner physique with traditional and dynamic movements.
6 Weeks
Home + Gym
An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels - with modifications.
8 Weeks
Upper Body
Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
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6 weeks
Full Body
A mix of creative and traditional movements to build strength and define muscle.
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6 weeks
Follow-Along
A transformational blueprint including sweaty follow-along workouts and meditation.
1 Week
Pilates
Build core strength, improve posture and master diaphragmatic breathing
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3 weeks
Follow-Along
No-fuss full-body workouts to help you build consistency with your training.
1 week
Quick Workouts
A week of challenging, fiery quick and effective workouts.
4 Weeks
Home + Gym
31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
1 Week
Follow-Along
Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
For the advanced lifter ready to push limits, our latest app updates give you the edge. Get progressive overload prompts to keep strength climbing, detailed muscle-worked diagrams to perfect form and focus, and a full exercise library to browse and swap movements with ease. Every feature is built to challenge your progress and keep you evolving.
A fundamental component of achieving the results you want, depends on what you eat. We’ve made it simple to meet your daily nutritional needs with our comprehensive macro tracker and personalized meal plans.
Generate your own personalized meal plan in accordance with your activity level, diet and goals.
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View macro breakdowns of every meal and easily track your progress against your daily targets.
Craving community while you’re on your journey? Join our WeRise WhatsApp group to connect with like-minded women, share wins, ask questions, and swap fitness and nutrition tips. Find daily motivation and accountability from a supportive community that truly gets it.
Join Now
Your Head Trainer
Be guided every step of the way by world-renowned personal trainer to the stars, Senada Greca.
Commanding a following of over 9 million, Senada is on a mission to make the world stronger— one woman at a time. Her own personal journey is one of true transformation, from overcoming personal struggles to curating a life centred around strength. It's about more than muscle - it's her mindset that makes Senada truly strong.
As heard on:
Sale price locked in for life - cancel anytime, no commitments.
Monthly
$29.99 / mo
Monthly
$29.99 / mo
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Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
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Unlock access to all expert-led courses and training programs
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Yes. We have multiple guides at different levels of ability.
Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.
Absolutely! We have recipes for all dietary requirements so no restrictions here
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Yes, the WeRise App is available for download on both iOS and Android.
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
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