.png)
Train with our
expert coaches
Build strength that lasts
Build muscle, confidence, and knowledge with industry experts
.avif)
10M
total
community
92%
of users would
recommend WeRise
9/10
saw physical
transformation
.png)
.svg)
.svg)
.svg)
Introduction
The WeRise Training System
“Most women aren't training with the right structure. I created this methodology after years of training myself and others. Built on progression, consistency and discipline so that movement becomes a non-negotiable habit.”
— SENADA GRECA
FITNESS
Programs based on your goals.
Train smarter with world-class programs that flex to your schedule.
FEATURED
All Levels • 5 WeekS
Squatober Gym
Intermediate / Advanced • 12 Weeks
Full Body Sculpt
Advanced • 6 Weeks
Lower Body Sculpt
Advanced • 8 Weeks
Upper Body Sculpt
.jpeg)
All Levels • 6 Weeks
The Summer Strength & Sculpt Challenge
Intermediate • 4 Weeks
Defined 2.0
All Levels • 4 WeekS
4-Week Bootcamp
%20(1).jpeg)
All Levels • 4 Weeks
Summer Strength & Cardio
Advanced • 1 Week
Senada Method 7-Day Challenge
All Levels • 45 days
Revival Challenge
All Levels • 6 Weeks
Reset Challenge
All Levels • 6 Weeks
Summer Body Sculpt Challenge
All Levels • 8 Weeks
Redefine Challenge
All Levels • 6 weeks
Strength & Yoga Challenge
FEATURED
All Levels • 5 WeekS
Squatober Home
All Levels • 6 weeks
Strength & Yoga Challenge
All Levels • 6 Weeks
The Strength & Sculpt Challenge
All Levels • 45 DAYs
WeRise in Strength & Wellness
.jpg)
Intermediate • 6 Weeks
30min Dumbbell Sculpt
.jpg)
Intermediate • 12 Weeks
Full Body Sculpt
Intermediate • 4 Weeks
Defined 2.0
All Levels • 4 WeekS
4-Week Bootcamp
All Levels • 4 Weeks
Summer Strength & Cardio
All Levels • 45 days
Revival Challenge
All Levels • 6 Weeks
Reset Challenge
All Levels • 8 Weeks
Redefine Challenge
All Levels • 6 Weeks
Summer Body Sculpt Challenge
All Levels • 2 Weeks
Summer Glow Up Challenge
All Levels • 1 Week
7-Day Back to Fitness
.jpeg)
All Levels • 1 Week
The 7-Day Spring Recharge
All Levels • 1 Week
7-Day Energy Challenge
All Levels • 12 days
12 Days of Holiday Hustle
FEATURED
All Levels • 6 Weeks
The Summer Strength & Sculpt Challenge
Beginner • 1 Week
Power Pilates Fundamentals
Beginner • 1 Week
Pilates Fundamentals
Explore Program
Beginner-friendly Pilates to build your foundation at the mat from the ground up.
Beginner • 1 Week
Barre Fundamentals
Explore Program
Establish balance and control with minimal equipment. Improve your posture along the way.
Intermediate • 4 Weeks
Raise the Barre
Explore Program
Classic barre meets athletic conditioning across three phases: control, strength, and power.
Intermediate • 4 Weeks
Defined 2.0
All Levels • 6 Weeks
Summer Body Sculpt Challenge
FEATURED
Beginner • 12 weeks
Full Body Sculpt Gym
Beginner • 4 weeks
Back to Fitness 30-Day Challenge
All Levels • 4 WeekS
4-Week Bootcamp
All Levels • 3 weeks
That Girl Strength Series
Explore Program
Senada's follow-along full-body challenge built for every fitness level.
All Levels • 1 Week
Quick HIIT
Explore Program
Short, intense HIIT classes that fit into any schedule. Maximum results in minimum time.
All Levels • 1 Week
Vacation Shred
Explore Program
Bodyweight follow-along workouts you can do from anywhere. No equipment required.
Beginner • 1 Week
Power Pilates Fundamentals
Beginner • 1 Week
Barre Fundamentals
Explore Program
Establish balance and control with minimal equipment. Improve your posture along the way.
Beginner • 1 Week
Pilates Fundamentals
Explore Program
Beginner-friendly Pilates to build your foundation at the mat from the ground up.
All Levels • 1 Week
7-Day Back to Fitness
FEATURED
All Levels • 6 Weeks
Post Natal
The Rebuild
Explore Program
A postpartum program to safely rebuild stability and confidence with core and pelvic floor focus.
FEATURED
Beginner • 4 weeks
Back to Fitness 30-Day Challenge
All levels • 4 weeks
Rise ‘n Shred
Intermediate • 6 Weeks
30min Dumbbell Sculpt
Explore Program
Dumbbell workouts that go wherever you go to build strength, definition, and consistency.
All Levels • 45 DAYs
WeRise in Strength & Wellness
Intermediate • 6 Weeks
The Rise Reset
Explore Program
Follow-along workouts with Senada to get real results, fast.
All Levels • 6 Weeks
Reset Challenge
All Levels • 3 weeks
That Girl Strength Series
Explore Program
Senada's follow-along full-body challenge built for every fitness level.
All Levels • 1 Week
Vacation Shred
Explore Program
Bodyweight follow-along workouts you can do from anywhere. No equipment required.
All Levels • 1 Week
Quick HIIT
Explore Program
Short, intense HIIT classes that fit into any schedule. Maximum results in minimum time.
.png)
Not sure where to start?
Tell us your goals and preferences and we'll recommend you a program.
Meet your trainers
World-class expertise at your fingertips. Each
trainer brings a unique discipline to your journey.
trainer brings a unique discipline to your journey.
Strength
Senada Greca
Founder of WeRise Fitness, Senada is a globally recognized fitness expert, entrepreneur, and creator of science-backed programs.
Yoga
Dea Di Carlo
Dea Di Carlo is a yoga instructor with a strength-driven approach to Vinyasa yoga that is all about learning to take up space and discover just how powerful you already are.
Pre/Post natal
BB Arrington
BB Arrington is a Pre & Postnatal fitness trainer and mom here to help women rebuild their strength and confidence with intentional training.
Pilates
Lydie Gougaud
Lydie Gougaud is a certified Pilates instructor with a form-focused approach all about properly engaging your core and moving with intention.
Pilates
Corrina Dunne
Corrina Dunne is a certified Pilates trainer with a passion for intentional, form-focused movement that strengthens from the inside out.
Choose your plan
Strong women aren't built by chance.
.png)
Structured training plans + 1,000+ workouts
Personalized meal plans, recipes & nutrition guidance
Expert-led courses for mindset, sleep, habits & more
Full access to every Senada-led program
Cycle-aware training that adapts to your phase
© 2026 — Copyright
