Train for Free
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10M
total
community
92%
of users would
recommend
9/10
users see
real results
NEW: 7-Day Get Back to Fitness Program
Ease back into training with a simple, structured 7-day program designed to help you get back into training in just 30 minutes a day.
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5 strength workouts: 3 lower body, 1 upper + core, 1 full body circuit
2 active recovery days: walk or yoga
Dumbbells only: train anywhere
For all fitness levels
Start the 7-Day Get Back to Fitness program with a 14-day free trial and get full access to the WeRise app.
Start Now
Start today with 2 weeks on us
Cancel anytime before your trial ends and you will not be charged.
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How it works?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
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You will find the Get Back to Fitness Program inside the App on the Fitness Tab
Our community's results are incredible...
I used to weigh 272 pounds, and now I weigh 148. I have lost weight through hard work, dedication, and persistence with Senada’s guidance. No GLP-1s, no surgery, no crazy diets, just following Senada’s methods. She’s truly changed my life.
I was dealing with being overweight since December. In May 2025, I decided to join WeRise, and it was the best thing ever. I followed the meal plans, did my exercises, and checked my calorie intake. By July 2025, I’ve lost 20 pounds, my body was looking amazing and stronger, and my mindset about healthy habits was stronger. I thank the WeRise program and Senada for this accomplishment. Now, I’m finishing another sculpt program and ready to start my abs challenge before the next year. Thank you, WeRise and Senada 😁
At 56, my future self is my WHY. I have never felt and looked forward to working out more in my life! Strength training has changed more than my body. Thank you, Senada
WeRise became that steady thing I could count on, this steady place I could come back to every single day. Now, even with a busy life, it’s the part of my day that feels like mine. I see the physical change after using WeRise, but I also see a woman who finally found her footing again.
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We Rise has completely changed how I care for myself post-menopause. The workout programs keep me strong and consistent, while the app helps me fuel my body, focus my mind, and track my goals — all in one place. Senada inspires me to show up as my best self every day.
