Train with your friends, and get 10% off when you start.
WeRise is an all-in-one training and lifestyle app designed to build strength, support your nutrition, and develop the habits that drive long-term results. At home or in the gym.
Your 10% Off Is Already Included
This invitation gives you 10% off your WeRise membership — applied automatically when you sign up through this page.
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Structured programs for real strength, built for all levels
1,000s of workouts you can slot and stack at home or in the gym
Personalized meal plans and nutrition guidance to support your goals
Self-development courses with short, actionable micro-learning
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I used to be 272 pounds, and now I’m 148. I lost the weight through consistency, hard work, and Senada’s guidance. No GLP-1s, no surgery, no extreme dieting — just her method. She truly transformed my life
At 56, my future self is what motivates me. I’ve never felt this inspired to move and train more. Strength training has reshaped far more than just my body. Thank you, Senada.
This app has genuinely changed my life!
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Yes. We have multiple guides at different levels of ability.
Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.
Absolutely! We have recipes for all dietary requirements so no restrictions here
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Yes, the WeRise App is available for download on both iOS and Android.
All you need to get started is a set of light dumbbells. If you prefer, you can also use a workout mat and a resistance band for extra comfort and variety.
Not yet, the app is currently available in English only. However, many of our workouts have visual guidance, making them easy to understand no matter your language. We’re always improving the experience and hope to expand language options in the future.
Most workouts range from 30–90 minutes, depending on the program. Perfect for busy schedules or someone who likes to spend more time in the gym, all still delivering results.
Yes! The nutrition portion on the app provides recipes, and daily meal plans that are customizable to fit your preferences and goals. We have recipes for all dietary requirements so no restrictions here.
We recommend speaking with your doctor or physical therapist before beginning or continuing any workout program if you’re injured. Many of our workouts include modifications, but only a medical professional can determine what’s safe for your specific situation.
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Yes. We have multiple guides at different levels of ability. Senada offers modifications as well during follow-along workouts so you can build strength safely at your own pace.
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
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