Real Women. Real Results.
The improvements reported by 100+ women who took part in the last premium coaching experience with Senada
9/10
Felt noticeably stronger in less than 6 weeks
10/10
Experienced 25% increase in mood and mental clarity
91%
Felt more confident in their body
100%
Noticed increased energy levels
The Senada Method:
4-Week Strength & Habit System
Here's what you get:
All NEW 4-week strength-focused workout program
Follow the program inside the WeRise App - with options to train at home or in the gym.
Live coaching with Senada every week
Real-time guidance, feedback, and accountability.
Weekly live workouts with Senada
Train together. Ask questions. Stay locked in.
Direct access + private community
An exclusive group chat with Senada and women doing this alongside you.
Results that last
Strength, confidence, and a routine you can actually sustain.
If you're:
Struggling to see results
Not staying consistent
Guessing what to do
Lacking motivation to start
Then, this is exactly what you need
We start March 2nd
"Senada actually changed my life!!!"
- Alex
"For the first time in my life I am sticking to a workout plan, and LOVING it."
- Jessi
"I lost 5 pounds in 4 weeks with Senada's premium"
- Lou
"I haven't felt this motivated in a long time"
- Ivette
"I learned more about form and technique than ever before."
- Sara
"Everything about this experience just worked."
- Kat
"I’ve never experienced coaching this accessible and supportive."
- Jazz
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Meet your coach
I’ve trained some of the most famous bodies in the world
And now I want to train you!
Each week, we’ll connect and move together in real time, and tackle your questions head-on. My coaching follows the same approach I use with my celebrity clients. Clear, focused, and proven to build your strongest self.
My Philosophy
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Progress over perfection
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Balance over extremes
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Longevity over quick fixes
Results From Senada's Coaching
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“Senada has helped me change my life. I started watching her on YouTube, then found WeRise. I went from 272 pounds to 148. This is the one place where being vulnerable is accepted, and where real change happens.”
Roxanne
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"I joined the WeRise Premium Challenge because I hit a plateau, and it helped me reset my mindset. My body fat percentage dropped from 32.5% down to 26.9% in the past two and a half months of using WeRise consistently."
Christina
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“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”
Raquel
Your own private community with Senada
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Did we mention? 12 months access to the WeRise App
Full access to Senada's training programs, workout library, a personalized meal plan, recipes, and more.
Our offer:
FREE - valued at $199
Existing WeRise subscriber?
Check your email for your exclusive discount link
This is Senada’s most hands-on coaching experience
01
Live calls led by Senada
Coaching calls centered around training, nutrition, mindset, and habit-building.
02
Weekly Live Workout Sessions
Train in real-time with Senada every Friday - learn from her cues and feel the energy of the entire community.
03
Monday Community Calls
Start the week strong with Community Calls, Monday motivation, and an extra fitness challenge to keep you going
04
Daily Check-Ins from Senada
Receive written and voice feedback from Senada on your progress and stay accountable in our VIP Community.
The Premium Coaching Schedule
Celebrate wins, form connections, and get motivated
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Ready to stop guessing, and see real progress?
$399
$399 → $349
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*Secure your spot now with a $99 non-refundable deposit. Pay the balance before March 2nd.
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100% Safe Purchase
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FAQs
How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
Yes. We have multiple guides at different levels of ability.
Do you do challenges?
Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.
Does the app have diet plans for vegan / vegetarian diets?
Absolutely! We have recipes for all dietary requirements so no restrictions here
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Is the app available on Android?
Yes, the WeRise App is available for download on both iOS and Android.
What makes Premium Coaching different from the regular WeRise App?
Premium Coaching is a more hands-on, guided experience. You’re part of a private community with direct access to Senada and her expert guidance. It’s built for women who want deeper support and structure.
How long is the Premium coaching experience?
The Premium Coaching experience will last 4 weeks, starting on March 2nd and ending on March 29th.
What if I can’t make it to every live session?
All live calls and workouts will be recorded and shared so you can watch them on your own time. You’ll still have access to the guidance and education even if you can’t join live.
How much time do I need to commit each week?
Most workouts can be completed in about 45 minutes, and you can follow the structure in a way that fits your weekly routine. To get the full experience, please account for 2 hours a week to join the live calls and workouts with Senada.
Is Premium Coaching personalized?
While the training structure is thoughtfully designed for the group, we will provide modifications, guidance, and coaching so you can adapt the program to your fitness level. Whether you’re just getting started or ready to level up, you’ll feel supported.
Why do women choose Premium instead of training alone?
Because accountability changes everything. 9 out of 10 women from the first premium experience felt noticeably stronger in less than six weeks. Premium gives you structure, coaching, and a community of women showing up with you. It removes the guesswork and keeps you consistent even when motivation is low.
I've purchased premium coaching - "what now"
Check your email, you will receive instructions and everything you need to know on how get into your premium community.
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
