We’ll set your foundation and you choose the workout split that fits your life.
 You’ll walk away with:
- A training schedule you can stick to, home or gym
- Your personalized workout split based on your goals
- A foundation of daily habits that support your reset
- Clear, realistic goals for the next 6 weeks

I’ll teach you how to push through dips in motivation and build discipline that lasts.
 You’ll walk away with:
- My strategies for staying consistent even on hard days
- A habit tracker to stack wins and keep momentum
- Tools to reframe your mindset when excuses show up
- Accountability practices that actually work

We’ll focus on nutrition and how to eat in a way that supports your goals without overcomplicating it.
 You’ll walk away with:
- Simple, go-to meal ideas for your lifestyle
- My approach to fueling for strength, recovery, and energy
- An easy framework for portion control and balance
- Recipes you’ll actually look forward to making

I’ll show you how to recover smarter so you can train harder and feel better.
 You’ll walk away with:
- A recovery plan including breath-work, stretching, and mobility
- My top supplements for energy and joint health
- Strategies for managing soreness and preventing injury
- Ways to balance intensity with rest for long-term results

This is where we lock in the habits you’ve built so the progress doesn’t stop.
 You’ll walk away with:
- A plan to keep your routine strong beyond the challenge
- My system for resetting quickly after setbacks
- Clear progress markers so you can see and celebrate growth
- Confidence in your ability to keep going without losing steam

We’ll reflect on your transformation and set you up for what’s next.
 You’ll walk away with:
- A full review of your progress from Week 1 to now
- Tools to maintain and build on your results
- Feedback from me on your form, mindset, and habits
- A plan for your next challenge or program