Senada breaks down how she achieves incredible results with her A-list clients, through programming, form, and elite training methods.
Why most programs stall after six weeks, and the principles that keep yours driving results.
Senada's cues for 10 foundational movements, from squats and RDLs to pull-ups.
How to set your split around your actual schedule, and track progress so you know it’s working.
What to eat and how to recover so the work you put in shows up.
Senada’s coaching, whether it’s your first week lifting or your fifth year
Tips, techniques and a training methodology you can use in your next session
Watch once, rewatch whenever. It’s yours to keep.
Learn the method. Build your plan. Take the next step towards training with confidence and intention.
Go inside the way Senada trains, coaches form, and builds a training week. This is the methodology she uses with her celebrity clients, brought together in one masterclass.
Learn the principles that helped her transform her body and mind, and how to apply them to your own training.
