Today’s Workout: Lower Body - Reset Challenge Day 1
A guided workout designed to help you train with purpose and consistency. Press play, follow along, and let us take the thinking out of it.
You do not need a perfect routine. You need one you can actually stick to.
These daily workouts are here to help you build strength, create consistency, and feel good in your body. One session at a time.
30-45 mins
Efficient, structured sessions
Follow-along format
No planning required
Built for consistency
Designed to fit real schedules
.avif)
WeRise is a fitness and wellness app designed to help women build strength, create consistency, and feel their best through every season of life.
Results From Senada's Coaching
%20(1).png)
%20(1).png)
%20(1).png)
%20(1).png)
%20(1).png)
“Senada has helped me change my life. I started watching her on YouTube, then found WeRise. I went from 272 pounds to 148. This is the one place where being vulnerable is accepted, and where real change happens.”
Roxanne
"I joined the WeRise Premium Challenge because I hit a plateau, and it helped me reset my mindset. My body fat percentage dropped from 32.5% down to 26.9% in the past two and a half months of using WeRise consistently."
Christina
“Before WeRise, I would only have one meal a day to avoid getting fat and I rarely ever drank water. Since starting WeRise, I am eating more meals, clean foods, and I lost weight and built muscle. Now my children are following the same steps and we cook healthy meals together.”
Raquel
10M
total
community
92%
of users would
recommend
9/10
users see
real results
Train with The Senada Method
We don’t chase intensity for the sake of it. And we don’t keep you comfortable either. Every workout is designed with purpose:
.svg)
Strategic strength and conditioning
Progressive overload without burnout
Balanced intensity and recovery
Real-life sustainability
Programs and results built to last
This is how results actually happen, through consistency, not extremes.
.webp)
Ready to get started?
Start now, cancel anytime - no minimum term.
.png)
Annual
$14.99 / mo
7-day free trial included
Save 44% vs monthly
$199.99 $179.99 billed annually
Quarterly
$17.99 / mo
7-day free trial included
Save 30% vs monthly
$59.99 $53.99 billed quarterly
Monthly
$26.99 / mo
7-day free trial included
Limited offer • 10% off
$29.99 $26.99 billed monthly
.png)
Join our community of over 10M women
and find out why we're top rated
