November 10th | 4PM PT

FREE Live Pregnancy Panel + Q&A

Join BB, our prenatal and postpartum coach, along with a sleep expert and a prenatal nutritionist for a live 45-minute panel on what really helps you feel your best during pregnancy.

They’ll cover how to train safely, sleep better, and eat well in every trimester, then answer your questions live. Bring your questions and leave with a plan you can use right away.

What This Session Is

This is a 60-minute live personal training session combining training, education and interaction:

20 minutes: Follow-along full-body workout with Senada

20 minutes: Coaching tips, strategies, and insider techniques

20 minutes: Live Q&A with Senada

Real-time support and energy from the WeRise community

This session gives you a firsthand look inside The Senada Method, how Senada trains herself and her celebrity clients to get results that last.

What You’ll Walk Away With

1

How to train safely and confidently in every trimester

2

Simple ways to sleep better as your body changes

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3

What to eat to support your energy and your baby

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4

Answers to your own questions, straight from the experts

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