Your trainer

Lydie Gougaud

Hi, I’m Lydie, your WeRise Power Pilates instructor. I help women sculpt and lengthen their muscles, improve alignment, and move with intention through form-focused Pilates.

My approach is all about precision over speed. Learning how to properly engage your core, support your posture, and get the most out of every movement.

Every workout is designed to challenge you in a low-impact way, so you can feel stronger, more connected, and confident in your body with every session.

Training styles

Pilates

Barre

Certification

Mat Pilates Instructor

Evelyne Frugier Formation | 2011

Leaderfit Paris | 2016

NASM Certified Personal Trainer

Leaderfit Paris | 2016

Corrina’s motivation

Every move you make brings strength, balance, and grace